We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It

Walking Pads We Also Tested

In total, we tested ten walking pads and under-desk treadmills, but only seven made it on our final list of recommendations. Here are some notable mentions that we didn't love enough to include on our list of top picks:

• WalkingPad’s C1 Lightest Foldable Walking Machine is easy to set up, comfortable, and quiet. We also love that it’s compatible with the Apple Health app. However, we were disappointed by the flimsiness of some of the materials. After a few weeks of use, the plastic piece holding the plug in place broke off, making it impossible to plug the treadmill in for use.
• Similar to other walking pads, WalkingPad's X21 Double-Fold Treadmill (High-End Version) can be set up through an app. However, the app was a little glitchy during our testing period, which made it more difficult to use. We also found it to be a bit loud and not very sturdy.
• MERACH's T05 Smart Walking Treadmill has a max speed of 6 miles per hour, but we did not feel comfortable or safe using the faster speeds when testing the treadmill. We do, however, like that it's foldable for storage and that the belt can only operate if the safety stop device has been clipped in place.

Where We Stand

After testing ten walking pads, Egofit's Walker Pro M1 Treadmill is the clear winner, thanks to its compact design, quiet operation, and 5% incline option. We continue to test walking pads and under-desk treadmills at home and will update our recommendations if we notice any significant changes we haven't already noted.

What to Look for in Walking Pads and Under-Desk Treadmills

• Footprint: Consider your space constraints when choosing a walking pad since some options are more compact and portable than others. Check all the dimensions carefully to be sure the treadmill will fit comfortably wherever you plan to use and store it.
• Noise: You’ll likely want a walking pad that’s quiet enough not to disturb or distract your housemates or colleagues. Our experts recommend choosing a treadmill that has a quiet belt, and that can be activated and adjusted without beeping. Even if you work by yourself in a home office, you’ll want a quiet machine if you plan to take calls while walking.
• Storage: No matter where you use your walking pad, you’ll want one that’s easy to store when not in use. Some models, like WalkingPad’s P1 Foldable Walking Treadmill, fold up to fit under your desk; most have wheels, making them easy to move across the room and tuck away. Be sure to also check the height measurement of the treadmill when folded if you plan to store it under furniture with low clearance (such as a couch).
• Stability and Max Weight Capacity: Walking pads and under-desk treadmills aren’t as heavy-duty as fitness treadmills and usually have a lower weight capacity. However, some models, like WalkingPad 's A1 Pro Foldable Under Desk Treadmill, are constructed to accommodate more weight than others. For more stability, some models have handrails that fold down. Consider the weight range of those in your household who might use the treadmill, and look for one that’s well-constructed and durable enough to support all users.
• Additional Features: Some walking pads come with extra features, like display screens that show metrics such as time, distance, and steps. Many models come with a remote control that allows you to change the speed or pause the belt with the touch of a button. The screen on some options, like WalkingPad’s P1 Foldable Treadmill, is built into the remote, allowing you to track your stats without looking down at the treadmill’s display. While most treadmills can be used with a proprietary app, others are compatible with third-party apps. You may pay a little more for features like this, but we think it’s worth the investment if it will motivate you to use your walking pad more consistently.

How We Tested the Best Walking Pads and Under-Desk Treadmills

To find the best walking pads and under-desk treadmills, we tested ten popular options over a four-week period, completing at least four walks per treadmill each week. When testing walking pads, we evaluate each option for these six key features:

• Ease of Setup: When the walking pads first arrive, we note if they come fully assembled and, if not, how long it takes to put them together before we can start using them. We connect each machine to its proprietary app, if there is one, and note any difficulties with that process.
• Ease of Use: We do work tasks like typing or taking calls during each test walk. We pay attention to how stable the walking pad feels and assess whether the sound is distracting or disruptive. If a remote control is included, we note how easy it is to use and which functions it controls.
• Foldability: If the walking pads fold, we fold and unfold them to note the ease or difficulty of that process. We also assess the walking pad's size and portability by moving it and storing it away when not in use.
• Special Features: During testing, we note if the walking pads have special features that add to their functionality, like a display screen on the remote or collapsible handrails.
• Comfort: While we use the walking pads, we assess whether the belt is wide and long enough for a comfortable stride while also absorbing shock and feeling stable (rather than shaky).
• Value: To rate the overall value of each walking pad and under-desk treadmill, we put it through our full testing and evaluation process before looking at the price. Walking pads that receive a high value score are generally priced less than what we would consider paying based on our experience with the product.

Our Experts

• John Gardner, NASM-certified personal trainer and Kickoff online fitness coach
• Kyra Thomas, ATC, LAT, certified athletic trainer and injury prevention specialist at Fit for Work

Frequently Asked Questions

Is a walking pad worth it?

A walking pad won’t have the same speed or incline functionality as a traditional treadmill, so walking while working won’t replace a heart-pumping sweat session at the gym. However, it can definitely help you blast some more calories, boost your daily step count, and maybe even help push through morning fatigue or afternoon slumps at work. It can also encourage more daily physical activity—one way to extend your healthy years.

Which is better: an under-desk treadmill or an under-desk bike?

Under-desk treadmills and under-desk bikes are both easy ways for those with sedentary lifestyles to add more activity to their day. The best one for you depends on your preferences, space limitations, and budget. Under-desk bikes tend to be quieter than treadmills, but some users find it harder to concentrate on tasks while pedaling. But if you have limited space, some bike models are inexpensive and very easy to move and store when not in use.

How long should you use a walking pad for?

Walking is a healthy activity you can do every day, so it’s safe to use your walking pad daily. However, consider your current fitness level: If you’re not used to walking long distances, our experts recommend limiting yourself to an hour or two at first. A good strategy for beginners is to start out with 20 minutes at the start of your workday, 20 minutes following lunch, and then another 15 minutes in the mid-afternoon.

Can you use walking pads on carpet?

Using a walking pad on a low-pile carpet is fine, but you should avoid putting it on a high-pile or plush carpet, as it may overheat. You can put a treadmill mat underneath the machine to prevent that from happening and protect the carpet.

Why Trust Verywell Fit

Christine Luff, ACE-CPT, has more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified running coach, personal trainer, and avid runner, she has tested and reviewed her fair share of treadmills and knows what to look for to get the best bang for your buck.