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Expert-Tested: The 7 Best Vibration Plates to Upgrade Your Home Gym
We spent hours working out in our Lab to find the top options
In This Article
In This Article
Creating your perfect home gym takes time, but you might want to consider a vibration plate as your next purchase—it can add a serious boost to your fitness routine. Using a vibration plate causes increased muscle contraction which has been shown to increase strength and even improve bone mineral density—more on the benefits below.
To find the best vibration plates on the market, we first spoke with experts—three physical therapists, one certified personal trainer, and one fitness coach—on the research behind the machines and what to look for when shopping. We also tested nine expert-approved vibration plates in The Verywell Testing Lab by completing a series of four exercises, including squats, lunges, and planks, on each one. Our top options earned high scores for ease of use, adjustability, stability, and overall value. We also had a NASM-certified personal trainer from our Review Board review this article for accuracy, how to safely use vibration plates, and the best way to evaluate them.
How Does a Vibration Plate Work?
A vibration plate vibrates while you sit, stand, or exercise on it. The vibrating motion recruits stabilizing muscles to contract and relax at a higher rate than usual, say Holly Roser, CPT, and Jen Rulon, MS. This forced resistance can improve muscle strength faster since you’re working harder and exerting more energy while on the plate.
Benefits of Using a Vibration Plate
There have been many studies suggesting that the regular use of a vibration plate may deliver a host of health and fitness benefits. Some evidence-based benefits include:
- Enhanced muscle growth: Vibration plates can increase muscle contraction, leading to potential improvements in muscle mass and strength in less time.
- Improved warm-ups and cool-downs: Vibration plates may help to promote blood circulation, making muscle warm-ups and cool-downs more effective and relaxing.
- Potential aid in weight loss: When combined with a healthy diet and exercise, vibration plate training may result in weight loss—though conflicting studies imply that more research is needed.
- Improved stability in older adults: Whole-body vibration training may serve as an alternative exercise method for older adults that can improve stability and strengthen muscles.
- Relief from back pain and muscle fatigue: Vibration plates activate your stabilizing muscles that are often weak in those with back pain, says Theresa Marko, PT, DPT, MS.
- Prevention of bone loss by supporting mineral density: Research suggests that total-body vibration training helped improve muscle function and bone mineral density in older women.
Lots of added accessories
Built-in Bluetooth speakers
Inclusive weight capacity
Flimsy resistance bands
Key Specs
Dimensions: 29.5 x 18 x 6 inches | Speeds: 60 levels | Weight: 38.5 pounds | Weight Capacity: 500 pounds | Vibration Type: Tri-plane and oscillation | Accessories: Watch remote, resistance bands, loop bands, yoga mat, digital workout library, Bluetooth speakers | Our Overall Rating: 4.9/5
Who It’s For
Best for intermediate to advanced users who need a sturdy plate for upper and lower body workouts—especially if you want added accessories.
Why We Love It
Thanks to its versatility, value, and added accessories, LifePro’s Rumblex Plus 4D Vibration Plate was an obvious winner. We love that it offers both tri-plane and oscillating vibrations, so you can get an intense workout and relaxing recovery in just one plate. Plus, there are three workout intensities, seven training modes, and 60 speed levels—all of which we found super easy to adjust mid-workout via the included watch remote.
Wide and sturdy, this plate lets us perform upper and lower body exercises with plenty of room and reassurance. And we appreciate the impressive 500-pound weight capacity—the highest one on our list. Beyond that, this pick also comes with six resistance bands, one exercise mat, Bluetooth speakers, and a digital workout library.
We love this plate for intermediate and advanced users because it gives you endless options to elevate your workout. At the lowest intensity, we can confidently perform complex standing exercises, and at the highest intensity, the plate offers a challenge without throwing us off balance—exactly what you should look for in a high-quality vibration plate.
Potential Flaws
- We noticed that the included resistance bands felt somewhat flimsy and think that they may wear out very quickly.
Most Valuable Insight
“I would definitely recommend this plate—it offers a perfectly pleasant and fairly simple experience. I really felt that it made my workouts much more challenging without throwing me off-base.” —Krisha Joshi, Verywell Fit product tester
The Lifepro Vibration Plate Exercise Machine provides a versatile workout experience, offering three workout intensities, seven training modes, and 60 speed levels. PHOTO: Verywell Fit / Jhett Thompson This plate can easily be adjusted during the workout through the streamlined display or the watch remote. PHOTO: Verywell Fit / Jhett Thompson The included resistance bands are located on the front of the plate and can be used to engage in additional exercises, however, they don’t feel overly sturdy. PHOTO: Verywell Fit / Jhett Thompson To customize the workout intensity, this plate offers two types of vibrations, including tri-plane and oscillating. PHOTO: Verywell Fit / Jhett Thompson This versatile plate can be used to strengthen both the lower body and upper body, including the core. PHOTO: Verywell Fit / Jhett Thompson This plate comes with many useful accessories, including a watch remote, resistance bands, a mat, Bluetooth speakers, and more. PHOTO: Verywell Fit / Jhett Thompson This high-quality plate has a wide, grippy base and a weight capacity of up to 500 pounds, allowing it to work well for many individuals. PHOTO: Verywell Fit / Jhett Thompson
Built-in Bluetooth speakers
Compact and lightweight
Budget-friendly
Narrow
Key Specs
Dimensions: 21 x 12.6 x 4.7 inches | Speeds: 120 levels | Weight: 19 pounds | Weight Capacity: 280 pounds | Vibration Type: Oscillation | Accessories: Remote, resistance bands, Bluetooth speaker | Our Overall Rating: 4.8/5
Who It’s For
Best for beginners and budget-conscious buyers who need a compact vibration plate.
Why We Love It
The most affordable option on our list, AXV’s Vibration Plate can enhance your workout routine without costing you a fortune. Similar to more expensive options, this plate has some handy features—like a remote control for easy adjustability, resistance bands for strength training, and a built-in Bluetooth speaker to play your favorite music.
During testing, we found the plate super simple to set up, use, and move around—making it a truly beginner-friendly option. It’s also stable enough to perform a wide variety of workouts and easy to toggle between the five training modes and 120 speed settings mid-workout. And we love that you can track the duration of your workout right from the plate’s LED touchscreen display.
Potential Flaws
- This vibration plate has a smaller platform than others on our list, hindering our stability during certain exercises, like squats.
Most Valuable Insight
“I would absolutely buy this product to enhance my workouts! I felt empowered and toned after only 10 minutes—I feel it's a worthwhile addition to self-care and wellness.” —Tess Ghilaga, Verywell Fit product tester
The AXV Vibration Plate Exercise Machine is easy to set up and begin using right away for both upper and lower body exercises, like squats. PHOTO: Verywell Fit / Jhett Thompson This lightweight plate has a slightly bumpy texture that feels comfortable on the hands and offers oscillating vibrations, which may help boost stability, strength, and more. PHOTO: Verywell Fit / Jhett Thompson This compact plate feels high-quality and stable, but due to its smaller size, it may not work well for everyone. PHOTO: Verywell Fit / Jhett Thompson This budget-friendly plate comes with several accessories, including a remote control, resistance bands, and built-in Bluetooth speakers. PHOTO: Verywell Fit / Jhett Thompson This plate has a clear LED touchscreen, which can be used to adjust its settings and track the duration of the workout. PHOTO: Verywell Fit / Jhett Thompson Using the included remote, it is easy to adjust the plate’s five training modes and 120 speed settings during the workout. PHOTO: Verywell Fit / Jhett Thompson
Powerful and effective
Easy to adjust
Compact
Buttons are sensitive
Key Specs
Dimensions: 18.1 x 30.7 x 7.3 inches | Speeds: 30 levels | Weight: 46.2 pounds | Weight Capacity: 330 pounds | Vibration Type: Vertical | Accessories: Remote, resistance bands, Bluetooth speaker, workout and nutrition guide | Our Overall Rating: 4.7/5
Who It’s For
Best for intermediate to advanced users who want an extra challenge and motivation out of their workout.
Why We Love It
At both its lowest and highest intensities, the Bluefin Fitness Ultra Slim Power Vibration Plate adds a powerful challenge to any workout—so we think it’s best for intermediate and advanced users only. We found it easy to use and compact for easy storage between workouts. Despite the power and slim profile, we still felt stable and confident while lunging, squatting, planking, and more.
The plate offers five pre-set workout programs and 180 levels of vertical vibration that are easy to adjust via the LCD display or the handheld remote. It also comes with Bluetooth speakers to play your music and four resistance bands that we used to level up upper-body exercises.
Potential Flaws
- We noticed that the buttons on the plate’s LCD display are quite sensitive, so you’ll need to pay attention to avoid making accidental adjustments mid-workout.
The Bluefin Fitness Ultra Slim Power Vibration Plate feels stable and wide enough to comfortably perform lunges on. PHOTO: Verywell Fit / Jhett Thompson This compact plate comes with several accessories, including resistance bands, a remote, Bluetooth speakers, and a workout and nutrition guide. PHOTO: Verywell Fit / Jhett Thompson This plate comes with four resistance bands that each offer varying strength levels, which can be used for upper and lower body exercises. PHOTO: Verywell Fit / Jhett Thompson The LCD display can be used to easily adjust the five workout programs and the 180 vertical vibration options. PHOTO: Verywell Fit / Jhett Thompson A resistance band can be used to further enhance the intensity of this powerful plate, which works best for intermediate to advanced exercisers. PHOTO: Verywell Fit / Jhett Thompson This plate feels comfortable beneath the hands and can be used to perform various plank variations. PHOTO: Verywell Fit / Jhett Thompson
Removable padded chair
Powerful and effective
Sturdy and stable
Narrow
Fewer speed levels
Key Specs
Dimensions: 26.4 x 16.1 x 12.4 inches | Speeds: 20 levels | Weight: 32 pounds | Weight Capacity: Not listed | Vibration Type: Oscillation and vibration | Accessories: Remote, resistance bands, seat with handles | Our Overall Rating: 4.7/5
Who It’s For
Best if you want a powerful vibration plate for standing and seated exercises.
Why We Love It
With a removable padded seat, FitNation’s Rock N Fit Vibration Plate delivers intense vibration to challenge your muscles during standing and seated exercises. We love using it for upper-body exercises as well as lower-body massages for post-workout recovery. It’s easy to set up and use each of the added accessories—the remote, resistance bands, and (of course) the seat.
During testing, we appreciated that it was simple to select from the four pre-programmed workouts and adjust among the 20 intensity levels during our workouts. The motor is powerful, so we recommend this plate to intermediate to advanced users, as well as beginners who want a challenge.
Potential Flaws
- The middle section of the plate is not wide enough for exercises where you need to place one foot in the center of the platform, like lunges.
- There aren't as many speed settings on this vibration plate, so customizability is limited.
Most Valuable Insight
“It's powerful enough to really level up a workout: The resistance bands allow you to engage your upper and lower body at the same time, and the seat is great for massaging.” —Michelle Parente, CYT, commerce writer and Verywell Fit product tester
The FitNation by Echelon Rock N Fit vibration plate comes with a removable padded chair with handles, resistance bands, and an easy-to-use remote. PHOTO: Verywell Fit / Jhett Thompson While some individuals may be able to successfully perform certain exercises, like lunges, on this plate, the center of it may not be wide enough for others to do so. PHOTO: Verywell Fit / Jhett Thompson Along with the included resistance bands, this powerful plate easily ups the intensity of many strength training exercises. PHOTO: Verywell Fit / Jhett Thompson The buttons on the plate’s display screen can be used to quickly select or adjust the four programmed workouts or the 20 speed levels. PHOTO: Verywell Fit / Jhett Thompson This plate increases the intensity of plank and plank variation exercises, which help strengthen the core, upper body, and lower body. PHOTO: Verywell Fit / Jhett Thompson In addition to the buttons on the display screen, this plate can also be adjusted via a convenient remote that features several easy-to-understand buttons. PHOTO: Verywell Fit / Jhett Thompson
Good value
Powerful and effective
Compact and lightweight
Fewer speed options
Remote is finicky
Key Specs
Dimensions: 26.8 x 15 x 4.7 inches | Speeds: 40 levels | Weight: 30.8 pounds | Weight Capacity: 265 pounds | Vibration Type: 4D (oscillation and tri-plane pulsation) | Accessories: Remote, resistance bands | Our Overall Rating: 4.7/5
Who It’s For
Best if you travel or want to lend out your vibration plate.
Why We Love It
Need a portable vibration plate? We recommend Hurtle’s Fitness Vibration Platform, which features a retractable handle and built-in wheels. At just 30 pounds, it's also smaller and weighs less than other plates on our list. But the compact size doesn’t take away from this plate’s strong stability and power.
During testing, we found it easy to choose between the four pre-set programs and manually adjust the speed and intensity (which maxes out at level 40). The machine offers a challenging yet safe workout experience for all levels—especially when you incorporate the included resistance bands.
Potential Flaws
- This vibration plate has fewer speed levels than others on our list—offering less customizability.
- We noticed that the remote has to be pointed directly at the plate’s display to work, which can be cumbersome during exercise.
Most Valuable Insight
“It is easy to set up, especially since it has a carrying handle that extends out like that of a suitcase, as well as two wheels on either side which allow you to roll it around—minimizing the effort to carry it from place to place.” —Maria Irigoyen, Verywell Fit product tester
The Hurtle Vibration Platform Machine is a lightweight, travel-friendly option that feels sturdy enough to use for lunges. PHOTO: Verywell Fit / Jhett Thompson This plate’s included remote can be used to adjust the speed, intensity, and more, however, it needs to be pointed at the plate’s display to work properly. PHOTO: Verywell Fit / Jhett Thompson This plate comes with a remote and resistance bands, and it is easy to travel with and set up, thanks to its retractable handle and wheels. PHOTO: Verywell Fit / Jhett Thompson This portable plate is wide enough to sit on, which may support muscle function, stability, and more. PHOTO: Verywell Fit / Jhett Thompson This plate’s resistance bands are simple to attach, secure, or remove, allowing them to easily be stored when not in use. PHOTO: Verywell Fit / Jhett Thompson While it offers fewer speed options than others, this plate still effectively increases the intensity level of various exercises, including planks and plank variations. PHOTO: Verywell Fit / Jhett Thompson This plate offers 40 speed levels, two vibration options, and four workout programs, all of which can be adjusted using the buttons on the display screen. PHOTO: Verywell Fit / Jhett Thompson
Durable
FDA-registered
Powerful and effective
Pricier than other options
Large and heavy
Key Specs
Dimensions: 30 x 24 x 9 inches | Speeds: 6 levels | Weight: 87 pounds | Weight Capacity: 300 pounds | Vibration Type: Tri-plane | Accessories: Remote, rubber mat, two straps | Our Overall Rating: 4.3/5
Who It’s For
Best for serious athletes seeking to invest in a challenging, professional-grade vibration plate for at-home use.
Why We Love It
We recommend Power Plate’s Move Vibrating Exercise Platform for athletes looking to re-create their gym-based vibration workouts at home. Unlike other vibration plates, this one has been class 1C US FDA-registered as a medical device—meaning its efficacy and safety have been recognized in the healthcare field. It’s large and powerful, providing ample space for various exercises, even for larger athletes.
During tests, we appreciated the extra-large, grippy platform that helped us feel stable and secure despite the intense, challenging vibrations. Six speeds allow you to easily customize your workout while a digital timer keeps you on track. And we like that this plate has everything you need to get started, including a remote control, a rubber mat, and two straps.
Potential Flaws
- This vibration plate is significantly more expensive than others on our list and is not necessary for recreational use.
- It’s large and heavy, so we recommend keeping it in one place.
Most Valuable Insight
“This plate is no joke! It's very heavy-duty and definitely designed for experienced workout enthusiasts.” —Krisha Joshi, Verywell Fit product tester
The Power Plate Move Vibrating Exercise Platform is an FDA-registered medical device that comes with a remote, two straps, and a rubber mat. PHOTO: Verywell Fit / Jhett Thompson This heavy-duty vibration plate is high-quality and has a thick, durable platform that can accommodate up to 300 pounds. PHOTO: Verywell Fit / Jhett Thompson This plate’s platform is wide, grippy, and slightly separated from the display screen, so there’s a decreased chance of accidentally hitting a button. PHOTO: Verywell Fit / Jhett Thompson This plate’s platform offers great traction, allowing the user to feel stable while performing challenging moves, like lunges. PHOTO: Verywell Fit / Jhett Thompson This powerful plate’s challenging tri-plane vibrations easily intensify planks and plank variations. PHOTO: Verywell Fit / Jhett Thompson This plate has six powerful speeds and can be used to perform a variety of strength training exercises, including squats. PHOTO: Verywell Fit / Jhett Thompson
Compact and lightweight
Easy to use
Comfortable
Must be plugged in to use
Doesn’t come with any accessories
Key Specs
Dimensions: 22 x 16 x 5.7 inches | Speeds: Not listed | Weight: 23 pounds | Weight Capacity: 308 pounds | Vibration Type: Linear vibration | Accessories: Remote control | Our Overall Rating: 4.9/5
Who It’s For
Best for beginners or space-conscious users wanting an easy-to-use, compact vibration plate.
Why We Love It
If you’re new to vibration plate therapy, Vibration Therapeutic’s VT007 Vibration Plate is a great entry-level option. We found it simple to use since it only comes with a remote control (and nothing else) for convenient mid-workout adjustments. Plus, weighing in at just 23 pounds, it’s light and easy to tuck away when you’re not using it.
The no-frills plate uses linear vibration for an intense experience, but it is very stable and safe for beginners. During testing, we found the platform big enough to comfortably sit, stand, and work on—we were able to complete each exercise circuit without experiencing any instability, even on the highest setting. While the plate feels high-quality, it comes with a 10-year warranty, guaranteeing you'll get your money's worth.
Potential Flaws
- This vibration plate is somewhat expensive considering it doesn’t come with additional accessories besides a remote control.
- You’ll need to be near an outlet to use this plate since it must be plugged in to use.
Most Valuable Insight
“It's great for beginners because the lowest setting is really gentle. Overall, I think this is a great investment if you're in the market for a vibration plate!” —Michelle Parente, CYT, commerce writer and Verywell Fit product tester
The VT Vibration Therapeutic Frequency Vibration Plate feels comfortable to sit on and can accommodate up to 308 pounds. PHOTO: Verywell Fit / Jhett Thompson This plate has a smoother textured platform, allowing for added comfort during planks and plank variations. PHOTO: Verywell Fit / Jhett Thompson This lightweight plate feels stable enough to perform various strength training exercises on, including lunges. PHOTO: Verywell Fit / Jhett Thompson This high-quality vibration plate doesn’t have any included workout accessories, but does come with a small remote control. PHOTO: Verywell Fit / Jhett Thompson Straps can be attached in the designated slots located on both sides of the plate’s platform for additional support and exercise variations. PHOTO: Verywell Fit / Jhett Thompson This plate’s streamlined remote control only has a few buttons, making it very easy to use for quick adjustments. PHOTO: Verywell Fit / Jhett Thompson This plate uses linear vibration to increase the intensity of various exercises, plus, it is very easy to set up and begin using right away. PHOTO: Verywell Fit / Jhett Thompson
We Also Tested
- While LifePro’s Waver Vibration Plate offers easy adjustability and an attractive price, its overall quality and intensity levels are not high enough for us to recommend. During testing, we were disappointed by the plate’s uneven, weak vibration.
- We found that Super Deal’s Vibration Plate had no redeeming qualities, aside from its budget-friendly price. It’s confusing and difficult to use, the remote’s time display did not work, and we felt unstable and uncomfortable during each exercise.
Where We Stand
After testing nine expert-approved vibration plates, LifePro’s Rumblex Plus 4D Vibration Plate is our favorite for its powerful vibration, built-in features, and additional accessories that help level up any workout. As we continue to test vibration plates, we’ll revisit this list to ensure it has the most reliable, relevant recommendations. Verywell Fit / Jhett Thompson
What to Look for When Shopping for Vibration Plates
- Vibration Type: There are two main types of vibration plates—tri-plane plates (like Power Plate’s Move Vibration Plate) and oscillation plates (like LifePro’s Rumblex Plus 4D Vibration Plate). Tri-plane plates vibrate up and down, side to side, and front to back. This type of plate is often seen in gyms and fitness centers. Oscillation plates move like a pendulum, rocking from one side to the other. This motion simulates walking and tends to be gentler, with more uses in therapy and general health than sports or workouts. Sometimes, you can also find plates with just linear (Vibration Therapeutic’s VT007 Vibration Plate) or just vertical (Bluefin Fitness’ Ultra Slim Power Vibration Plate) vibration.
- Frequency and Amplitude: Frequency (measured in hertz) refers to the number of vibration cycle movements within one second, while amplitude (measured in millimeters) is how far the plate moves up and down during each vibration. The higher the frequency and amplitude, the more intense your vibration plate session will be. You may want to opt for lower levels if your goal is recovery, and higher levels to push yourself during workouts, says Rulon.
- Speeds: Choosing a vibration plate with adjustable speed levels allows you to customize each session to your specific needs. For instance, you may use a higher speed when standing still or doing lower body exercises, but lower speeds when sitting on the machine or doing upper body exercises.
- Weight Capacity: Most vibration plates are designed to support at least 230 pounds, but the weight capacity varies from machine to machine. Ideally, look for a machine that can support at least 300 pounds, like Lifepro’s Rumblex Plus 4D Vibration Plate. Machines with a higher weight capacity also tend to be sturdier overall.
- Safety Features: Make sure your vibration plate is sturdy and won’t slip and slide around while you use it. Suction cups, rubber feet, or included mats are common features that can help prevent unwanted movement. Look for a plate with good traction, like a non-slip rubber or carpeted surface.
- Features and Accessories: Some vibration plates, like Bluefin’s Fitness Ultra Slim Power Vibration Plate, have features like pre-programmed workouts, built-in speakers, and Bluetooth connectivity. Other plates come with added accessories like remote controls, exercise mats, resistance bands, and removable seats. It’s important to select a vibration plate that has the features and accessories you need to feel safe and achieve your goals.
- Price: You can expect to pay anywhere from $100 to upwards of $3,000 for a quality vibration plate. Cheaper options may not be as sturdy or durable and may not have any additional features or accessories. Then again, not everyone will need all of the bells and whistles you can find in more expensive models. Our best overall pick, Lifepro’s Rumblex Plus 4D Vibration Plate, was $400 when we published this list, while our most budget-friendly pick, AXV’s Vibration Plate Exercise Machine, is often available for just $120.
Verywell Fit / Jhett Thompson
How We Tested the Vibration Plates
To find the best vibration plates, we tested nine expert-recommended options from top trusted brands in The Verywell Testing Lab. During testing, with guidance from our on-site physical therapist, we evaluate each vibration plate based on the following key criteria:
- Ease of Use: First, we assess how easy it is to set up each vibration plate—is there any assembly required? If so, how long does it take? Then, we take note of the features and accessories—like the display, capability to track stats, third-party app integration, Bluetooth connectivity, and more—and how easy they are to use. Vibration plates earn high scores if they are quick to set up and simple to complete an effective session on.
- Adjustability: The best vibration plates offer adjustability, so during testing we take note of how many settings and intensity levels each vibration plate has. We also pay attention to how easy it is to adjust mid-workout, as well as if there are any pre-programmed workouts built in. We prioritize vibration plates with a wide range of easy-to-adjust settings and intensity levels.
- Stability: During testing, we perform a series of three popular vibration plate exercises—lunges, squats, and planks—as well as a lower body hamstring and glute massage. As we complete the workout, we pay attention to how safe and stable we feel on the plate. We give high scores to vibration plates that are large enough for us to comfortably and confidently use for a wide variety of exercises.
- Value: To assign each vibration plate a value score, we wait to look at its price until after our testing is complete. Vibration plates that receive a high score for value often cost the same or less than what we would consider paying for them based on their ease of use, adjustability, and stability.
Verywell Fit / Jhett Thompson
Our Experts
- Jen Rulon, MS, a triathlon and fitness coach and Ironman Triathlon athlete
- Jorge Giral, PT, DPT, COMT, CSCS, a board-certified clinical specialist in sports physical therapy, a certified orthopedic manual therapist, and a certified strength and conditioning specialist
- Monica Saliu, PT, DPT, a board-certified physical therapist and cofounder and clinical director of Tribeca Physical Therapy
- Theresa Marko, PT, DPT, MS, a board-certified clinical specialist in orthopedic physical therapy
- Holly Roser, CPT, a personal trainer and sports nutritionist
Frequently Asked Questions
How often should you use a vibration plate?
You should use a vibration plate one to two days per week, adding one full circuit each time, says Roser. To get the most out of each vibration plate session, you should focus on engaging your core and breathing through your belly, she adds.
Who shouldn't use a vibration plate?
Vibration plates demand balance and stability, so those at a greater risk of falling should consult a doctor or physical therapist before use. This includes individuals with poor balance, severe osteoporosis, postural issues, limited range of motion, and strength deficits, and those who are pregnant, says Marko.
How do you use a vibration plate?
To use a vibration plate effectively, start by placing it on a flat, stable surface. Then, stand on it with your feet shoulder-width apart and a slight bend in your knees. Turn the machine on and adjust the settings to your desired level. Allow 30 to 45 seconds for your body to adjust to the vibrations, and then begin your exercise for 15 to 20 minutes.
Is it worth buying a vibration plate?
A vibration plate can be expensive—ranging from around $120 to $3,000—but may be worth the investment depending on how often you’ll use it. If you’re unsure, you can start with a beginner budget-friendly option, like AXV’s Vibration Plate Exercise Machine, then work your way up to something more advanced, like Power Plate’s Move Vibration Plate.
Why Trust Verywell Fit
A certified personal trainer and fitness enthusiast, Jessica Murtaugh, NASM-CPT, CNC, researches and reviews fitness products for Verywell Fit. As a fitness professional who participates in strength training daily, she understands the exercise science, benefits, and risks of various modalities, equipment, and machines. For this guide, she prioritized trustworthy fitness equipment brands that provide safe, effective, and science-backed products.
Additional reporting by Laura Williams, MSEd, ASCM-CEP
Laura Williams, MSEd, ASCM-CEP, is a certified exercise physiologist with a master’s degree in exercise and sport science who has been testing and reviewing fitness products for over 13 years. She enjoyed learning more about vibration plates when doing research for this piece and speaking to experts.
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