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Expert-Tested: The 6 Best Vibration Plates to Upgrade Your Home Gym

We spent hours working out in our Lab to find the top options

By Jessica Murtaugh, NASM-CPT,
Laura Williams, MSEd, ASCM-CEP,
and Michelle Parente, CYT
Updated on December 03, 2024
Medically reviewed
Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.
by Jonathan Valdez, RDN, CDCES, CPT
Fact checked
Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
by Rich Scherr
Three of our recommended vibration plates on a wooden surface.

Verywell Fit / Jhett Thompson

Creating your perfect home gym takes time, but you might want to consider a vibration plate as your next purchase—it can add a serious boost to your fitness routine. Using a vibration plate causes increased muscle contraction which has been shown to increase strength and even improve bone mineral density—more on the benefits below.

To find the best vibration plates on the market, we first spoke with experts—three physical therapists, one certified personal trainer, and one fitness coach—on the research behind the machines and what to look for when shopping. We also tested nine expert-approved vibration plates in The Verywell Testing Lab by completing a series of four exercises, including squats, lunges, and planks, on each one. Our top options earned high scores for ease of use, adjustability, stability, and overall value. We also had a NASM-certified personal trainer from our Review Board review this article for accuracy, how to safely use vibration plates, and the best way to evaluate them.

How Does a Vibration Plate Work? 

A vibration plate vibrates while you sit, stand, or exercise on it. The vibrating motion recruits stabilizing muscles to contract and relax at a higher rate than usual, say Holly Roser, CPT, and Jen Rulon, MS. This forced resistance can improve muscle strength faster since you’re working harder and exerting more energy while on the plate. 

Benefits of Using a Vibration Plate

There have been many studies suggesting that the regular use of a vibration plate may deliver a host of health and fitness benefits. Some evidence-based benefits include: 

  • Enhanced muscle growth: Vibration plates can increase muscle contraction, leading to potential improvements in muscle mass and strength in less time.
  • Improved warm-ups and cool-downs: Vibration plates may help to promote blood circulation, making muscle warm-ups and cool-downs more effective and relaxing.
  • Potential aid in weight loss: When combined with a healthy diet and exercise, vibration plate training may result in weight loss—though conflicting studies imply that more research is needed.
  • Improved stability in older adults: Whole-body vibration training may serve as an alternative exercise method for older adults that can improve stability and strengthen muscles.
  • Relief from back pain and muscle fatigue: Vibration plates activate your stabilizing muscles that are often weak in those with back pain, says Theresa Marko, PT, DPT, MS.
  • Prevention of bone loss by supporting mineral density: Research suggests that total-body vibration training helped improve muscle function and bone mineral density in older women.
Pros

  • Lots of added accessories

  • Built-in Bluetooth speakers

  • Inclusive weight capacity

Cons

  • Flimsy resistance bands

Key Specs

Dimensions: 29.5 x 18 x 6 inches | Speeds: 60 levels | Weight: 38.5 pounds | Weight Capacity: 500 pounds | Vibration Type: Tri-plane and oscillation | Accessories: Watch remote, resistance bands, loop bands, yoga mat, digital workout library, Bluetooth speakers | Our Overall Rating: 4.9/5  

Who It’s For

Best for intermediate to advanced users who need a sturdy plate for upper and lower body workouts—especially if you want added accessories. 

Why We Love It

Thanks to its versatility, value, and added accessories, LifePro’s Rumblex Plus 4D Vibration Plate was an obvious winner. We love that it offers both tri-plane and oscillating vibrations, so you can get an intense workout and relaxing recovery in just one plate. Plus, there are three workout intensities, seven training modes, and 60 speed levels—all of which we found super easy to adjust mid-workout via the included watch remote.   

Wide and sturdy, this plate lets us perform upper and lower body exercises with plenty of room and reassurance. And we appreciate the impressive 500-pound weight capacity—the highest one on our list. Beyond that, this pick also comes with six resistance bands, one exercise mat, Bluetooth speakers, and a digital workout library. 

We love this plate for intermediate and advanced users because it gives you endless options to elevate your workout. At the lowest intensity, we can confidently perform complex standing exercises, and at the highest intensity, the plate offers a challenge without throwing us off balance—exactly what you should look for in a high-quality vibration plate. 

Potential Flaws

  • We noticed that the included resistance bands felt somewhat flimsy and think that they may wear out very quickly. 

Most Valuable Insight

“I would definitely recommend this plate—it offers a perfectly pleasant and fairly simple experience. I really felt that it made my workouts much more challenging without throwing me off-base.” —Krisha Joshi, Verywell Fit product tester

 

  • A person does lunges on the LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
    The Lifepro Vibration Plate Exercise Machine provides a versatile workout experience, offering three workout intensities, seven training modes, and 60 speed levels. PHOTO: Verywell Fit / Jhett Thompson
  • Hand presses buttons on the LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
    This plate can easily be adjusted during the workout through the streamlined display or the watch remote. PHOTO: Verywell Fit / Jhett Thompson
  • A person stands on the LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
    The included resistance bands are located on the front of the plate and can be used to engage in additional exercises, however, they don’t feel overly sturdy. PHOTO: Verywell Fit / Jhett Thompson
  • Legs stand on the LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
    To customize the workout intensity, this plate offers two types of vibrations, including tri-plane and oscillating. PHOTO: Verywell Fit / Jhett Thompson
  • A person does a pushup on the LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
    This versatile plate can be used to strengthen both the lower body and upper body, including the core. PHOTO: Verywell Fit / Jhett Thompson
  • The LifePro Rumblex Plus 4D Vibration Plate Exercise Machine on the floor near accessories
    This plate comes with many useful accessories, including a watch remote, resistance bands, a mat, Bluetooth speakers, and more. PHOTO: Verywell Fit / Jhett Thompson
  • Feet stand on the LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
    This high-quality plate has a wide, grippy base and a weight capacity of up to 500 pounds, allowing it to work well for many individuals. PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Built-in Bluetooth speakers

  • Compact and lightweight

  • Budget-friendly

Cons

  • Narrow

Key Specs

Dimensions: 21 x 12.6 x 4.7 inches | Speeds: 120 levels | Weight: 19 pounds | Weight Capacity: 280 pounds | Vibration Type: Oscillation | Accessories: Remote, resistance bands, Bluetooth speaker | Our Overall Rating: 4.8/5 

Who It’s For

Best for beginners and budget-conscious buyers who need a compact vibration plate.  

Why We Love It

The most affordable option on our list, AXV’s Vibration Plate can enhance your workout routine without costing you a fortune. Similar to more expensive options, this plate has some handy features—like a remote control for easy adjustability, resistance bands for strength training, and a built-in Bluetooth speaker to play your favorite music.

During testing, we found the plate super simple to set up, use, and move around—making it a truly beginner-friendly option. It’s also stable enough to perform a wide variety of workouts and easy to toggle between the five training modes and 120 speed settings mid-workout. And we love that you can track the duration of your workout right from the plate’s LED touchscreen display. 

Potential Flaws

  • This vibration plate has a smaller platform than others on our list, hindering our stability during certain exercises, like squats. 

Most Valuable Insight

“I would absolutely buy this product to enhance my workouts! I felt empowered and toned after only 10 minutes—I feel it's a worthwhile addition to self-care and wellness.” —Tess Ghilaga, Verywell Fit product tester

  • Person performs lunge using the AXV Vibration Plate Exercise Machine
    The AXV Vibration Plate Exercise Machine is easy to set up and begin using right away for both upper and lower body exercises, like squats. PHOTO: Verywell Fit / Jhett Thompson
  • A person does pushups on the AXV Vibration Plate Exercise Machine
    This lightweight plate has a slightly bumpy texture that feels comfortable on the hands and offers oscillating vibrations, which may help boost stability, strength, and more. PHOTO: Verywell Fit / Jhett Thompson
  • A person squats on the AXV Vibration Plate Exercise Machine
    This compact plate feels high-quality and stable, but due to its smaller size, it may not work well for everyone. PHOTO: Verywell Fit / Jhett Thompson
  • The AXV Vibration Plate Exercise Machine on the floor near accessories
    This budget-friendly plate comes with several accessories, including a remote control, resistance bands, and built-in Bluetooth speakers. PHOTO: Verywell Fit / Jhett Thompson
  • A hand presses buttons on the AXV Vibration Plate Exercise Machine
    This plate has a clear LED touchscreen, which can be used to adjust its settings and track the duration of the workout. PHOTO: Verywell Fit / Jhett Thompson
  • A hand uses a remote control on the AXV Vibration Plate Exercise Machine
    Using the included remote, it is easy to adjust the plate’s five training modes and 120 speed settings during the workout. PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Powerful and effective

  • Easy to adjust

  • Compact

Cons

  • Buttons are sensitive

Key Specs

Dimensions: 18.1 x 30.7 x 7.3 inches | Speeds: 30 levels | Weight: 46.2 pounds | Weight Capacity: 330 pounds | Vibration Type: Vertical | Accessories: Remote, resistance bands, Bluetooth speaker, workout and nutrition guide | Our Overall Rating: 4.7/5 

Who It’s For

Best for intermediate to advanced users who want an extra challenge and motivation out of their workout.

Why We Love It

At both its lowest and highest intensities, the Bluefin Fitness Ultra Slim Power Vibration Plate adds a powerful challenge to any workout—so we think it’s best for intermediate and advanced users only. We found it easy to use and compact for easy storage between workouts. Despite the power and slim profile, we still felt stable and confident while lunging, squatting, planking, and more. 

The plate offers five pre-set workout programs and 180 levels of vertical vibration that are easy to adjust via the LCD display or the handheld remote. It also comes with Bluetooth speakers to play your music and four resistance bands that we used to level up upper-body exercises. 

Potential Flaws

  • We noticed that the buttons on the plate’s LCD display are quite sensitive, so you’ll need to pay attention to avoid making accidental adjustments mid-workout.
  • A person does lunges on the Bluefin Fitness Ultra Slim Power Vibration Plate
    The Bluefin Fitness Ultra Slim Power Vibration Plate feels stable and wide enough to comfortably perform lunges on. PHOTO: Verywell Fit / Jhett Thompson
  • The Bluefin Fitness Ultra Slim Power Vibration Plate and accessories
    This compact plate comes with several accessories, including resistance bands, a remote, Bluetooth speakers, and a workout and nutrition guide. PHOTO: Verywell Fit / Jhett Thompson
  • The Bluefin Fitness Ultra Slim Power Vibration Plate and resistance bands
    This plate comes with four resistance bands that each offer varying strength levels, which can be used for upper and lower body exercises. PHOTO: Verywell Fit / Jhett Thompson
  • Hand presses a button on the Bluefin Fitness Ultra Slim Power Vibration Plate
    The LCD display can be used to easily adjust the five workout programs and the 180 vertical vibration options. PHOTO: Verywell Fit / Jhett Thompson
  • A person squats while standing on the Bluefin Fitness Ultra Slim Power Vibration Plate
    A resistance band can be used to further enhance the intensity of this powerful plate, which works best for intermediate to advanced exercisers. PHOTO: Verywell Fit / Jhett Thompson
  • A person does pushups on the Bluefin Fitness Ultra Slim Power Vibration Plate
    This plate feels comfortable beneath the hands and can be used to perform various plank variations. PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Good value

  • Powerful and effective 

  • Compact and lightweight

Cons

  • Fewer speed options

  • Remote is finicky

Key Specs

Dimensions: 26.8 x 15 x 4.7 inches | Speeds: 40 levels | Weight: 30.8 pounds | Weight Capacity: 265 pounds | Vibration Type: 4D (oscillation and tri-plane pulsation) | Accessories: Remote, resistance bands | Our Overall Rating: 4.7/5 

Who It’s For

Best if you travel or want to lend out your vibration plate. 

Why We Love It

Need a portable vibration plate? We recommend Hurtle’s Fitness Vibration Platform, which features a retractable handle and built-in wheels. At just 30 pounds, it's also smaller and weighs less than other plates on our list. But the compact size doesn’t take away from this plate’s strong stability and power.

During testing, we found it easy to choose between the four pre-set programs and manually adjust the speed and intensity (which maxes out at level 40). The machine offers a challenging yet safe workout experience for all levels—especially when you incorporate the included resistance bands.  

Potential Flaws

  • This vibration plate has fewer speed levels than others on our list—offering less customizability. 
  • We noticed that the remote has to be pointed directly at the plate’s display to work, which can be cumbersome during exercise. 

Most Valuable Insight

“It is easy to set up, especially since it has a carrying handle that extends out like that of a suitcase, as well as two wheels on either side which allow you to roll it around—minimizing the effort to carry it from place to place.” —Maria Irigoyen, Verywell Fit product tester

  • A person does lunges on the Hurtle Fitness Vibration Platform Machine
    The Hurtle Vibration Platform Machine is a lightweight, travel-friendly option that feels sturdy enough to use for lunges. PHOTO: Verywell Fit / Jhett Thompson
  • A hand uses a remote control to activate the Hurtle Fitness Vibration Platform Machine
    This plate’s included remote can be used to adjust the speed, intensity, and more, however, it needs to be pointed at the plate’s display to work properly. PHOTO: Verywell Fit / Jhett Thompson
  • The Hurtle Fitness Vibration Platform Machine on the floor near accessories
    This plate comes with a remote and resistance bands, and it is easy to travel with and set up, thanks to its retractable handle and wheels. PHOTO: Verywell Fit / Jhett Thompson
  • A person sits on the Hurtle Fitness Vibration Platform Machine
    This portable plate is wide enough to sit on, which may support muscle function, stability, and more. PHOTO: Verywell Fit / Jhett Thompson
  • A hand clips a carabiner to the Hurtle Fitness Vibration Platform Machine
    This plate’s resistance bands are simple to attach, secure, or remove, allowing them to easily be stored when not in use. PHOTO: Verywell Fit / Jhett Thompson
  • A person does a pushup on the Hurtle Fitness Vibration Platform Machine
    While it offers fewer speed options than others, this plate still effectively increases the intensity level of various exercises, including planks and plank variations. PHOTO: Verywell Fit / Jhett Thompson
  • A person presses a button on the Hurtle Fitness Vibration Platform Machine
    This plate offers 40 speed levels, two vibration options, and four workout programs, all of which can be adjusted using the buttons on the display screen. PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Durable

  • FDA-registered 

  • Powerful and effective

Cons

  • Pricier than other options

  • Large and heavy

Key Specs

Dimensions: 30 x 24 x 9 inches | Speeds: 6 levels | Weight: 87 pounds | Weight Capacity: 300 pounds | Vibration Type: Tri-plane | Accessories: Remote, rubber mat, two straps | Our Overall Rating: 4.3/5

Who It’s For

Best for serious athletes seeking to invest in a challenging, professional-grade vibration plate for at-home use.

Why We Love It

We recommend Power Plate’s Move Vibrating Exercise Platform for athletes looking to re-create their gym-based vibration workouts at home. Unlike other vibration plates, this one has been class 1C US FDA-registered as a medical device—meaning its efficacy and safety have been recognized in the healthcare field. It’s large and powerful, providing ample space for various exercises, even for larger athletes. 

During tests, we appreciated the extra-large, grippy platform that helped us feel stable and secure despite the intense, challenging vibrations. Six speeds allow you to easily customize your workout while a digital timer keeps you on track. And we like that this plate has everything you need to get started, including a remote control, a rubber mat, and two straps.

Potential Flaws

  • This vibration plate is significantly more expensive than others on our list and is not necessary for recreational use. 
  • It’s large and heavy, so we recommend keeping it in one place. 

Most Valuable Insight

“This plate is no joke! It's very heavy-duty and definitely designed for experienced workout enthusiasts.” —Krisha Joshi, Verywell Fit product tester 

  • The Power Plate MOVE Vibrating Plate and accessories
    The Power Plate Move Vibrating Exercise Platform is an FDA-registered medical device that comes with a remote, two straps, and a rubber mat. PHOTO: Verywell Fit / Jhett Thompson
  • A closeup on the Power Plate MOVE Vibrating Plate logo
    This heavy-duty vibration plate is high-quality and has a thick, durable platform that can accommodate up to 300 pounds. PHOTO: Verywell Fit / Jhett Thompson
  • Feet stand on the Power Plate MOVE Vibrating Plate
    This plate’s platform is wide, grippy, and slightly separated from the display screen, so there’s a decreased chance of accidentally hitting a button. PHOTO: Verywell Fit / Jhett Thompson
  • A person lunges on the Power Plate MOVE Vibrating Plate
    This plate’s platform offers great traction, allowing the user to feel stable while performing challenging moves, like lunges. PHOTO: Verywell Fit / Jhett Thompson
  • A person does pushups on the Power Plate MOVE Vibrating Plate
    This powerful plate’s challenging tri-plane vibrations easily intensify planks and plank variations. PHOTO: Verywell Fit / Jhett Thompson
  • A person uses the resistance bands on the Power Plate MOVE Vibrating Plate
    This plate has six powerful speeds and can be used to perform a variety of strength training exercises, including squats. PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Compact and lightweight

  • Easy to use 

  • Comfortable

Cons

  • Must be plugged in to use

  • Doesn’t come with any accessories

Key Specs

Dimensions: 22 x 16 x 5.7 inches | Speeds: Not listed | Weight: 23 pounds | Weight Capacity: 308 pounds | Vibration Type: Linear vibration | Accessories: Remote control | Our Overall Rating: 4.9/5 

Who It’s For

Best for beginners or space-conscious users wanting an easy-to-use, compact vibration plate.  

Why We Love It

If you’re new to vibration plate therapy, Vibration Therapeutic’s VT007 Vibration Plate is a great entry-level option. We found it simple to use since it only comes with a remote control (and nothing else) for convenient mid-workout adjustments. Plus, weighing in at just 23 pounds, it’s light and easy to tuck away when you’re not using it.   

The no-frills plate uses linear vibration for an intense experience, but it is very stable and safe for beginners. During testing, we found the platform big enough to comfortably sit, stand, and work on—we were able to complete each exercise circuit without experiencing any instability, even on the highest setting. While the plate feels high-quality, it comes with a 10-year warranty, guaranteeing you'll get your money's worth.

Potential Flaws

  • This vibration plate is somewhat expensive considering it doesn’t come with additional accessories besides a remote control.
  • You’ll need to be near an outlet to use this plate since it must be plugged in to use. 

Most Valuable Insight

“It's great for beginners because the lowest setting is really gentle. Overall, I think this is a great investment if you're in the market for a vibration plate!” —Michelle Parente, CYT, writer and Verywell Fit product tester 


  • A person sits on the VT Vibration Therapeutic Frequency Vibration Plate
    The VT Vibration Therapeutic Frequency Vibration Plate feels comfortable to sit on and can accommodate up to 308 pounds. PHOTO: Verywell Fit / Jhett Thompson
  • A person does a pushup on the VT Vibration Therapeutic Frequency Vibration Plate
    This plate has a smoother textured platform, allowing for added comfort during planks and plank variations. PHOTO: Verywell Fit / Jhett Thompson
  • A person lunges on the VT Vibration Therapeutic Frequency Vibration Plate
    This lightweight plate feels stable enough to perform various strength training exercises on, including lunges. PHOTO: Verywell Fit / Jhett Thompson
  • The VT Vibration Therapeutic Frequency Vibration Plate and accessories
    This high-quality vibration plate doesn’t have any included workout accessories, but does come with a small remote control. PHOTO: Verywell Fit / Jhett Thompson
  • A person pulls the resistance bands on the VT Vibration Therapeutic Frequency Vibration Plate
    Straps can be attached in the designated slots located on both sides of the plate’s platform for additional support and exercise variations. PHOTO: Verywell Fit / Jhett Thompson
  • A hand presses a button on the VT Vibration Therapeutic Frequency Vibration Plate
    This plate’s streamlined remote control only has a few buttons, making it very easy to use for quick adjustments. PHOTO: Verywell Fit / Jhett Thompson
  • Feet stand on the VT Vibration Therapeutic Frequency Vibration Plate
    This plate uses linear vibration to increase the intensity of various exercises, plus, it is very easy to set up and begin using right away. PHOTO: Verywell Fit / Jhett Thompson

We Also Tested

  • While LifePro’s Waver Vibration Plate offers easy adjustability and an attractive price, its overall quality and intensity levels are not high enough for us to recommend. During testing, we were disappointed by the plate’s uneven, weak vibration.
  • We found that Super Deal’s Vibration Plate had no redeeming qualities, aside from its budget-friendly price. It’s confusing and difficult to use, the remote’s time display did not work, and we felt unstable and uncomfortable during each exercise. 
A person does pushups on the Power Plate MOVE Vibrating Plate

Verywell Fit / Jhett Thompson

What to Look for When Shopping for Vibration Plates

  • Vibration Type: There are two main types of vibration plates—tri-plane plates and oscillation plates. Tri-plane plates vibrate up and down, side to side, and front to back. This type of plate is often seen in gyms and fitness centers. Oscillation plates move like a pendulum, rocking from one side to the other. This motion simulates walking and tends to be gentler, with more uses in therapy and general health than sports or workouts. Sometimes, you can also find plates with just linear or just vertical vibration.
  • Frequency and Amplitude: Frequency (measured in hertz) refers to the number of vibration cycle movements within one second, while amplitude (measured in millimeters) is how far the plate moves up and down during each vibration. The higher the frequency and amplitude, the more intense your vibration plate session will be. You may want to opt for lower levels if your goal is recovery, and higher levels to push yourself during workouts, says Rulon. 
  • Speeds: Choosing a vibration plate with adjustable speed levels allows you to customize each session to your specific needs. For instance, you may use a higher speed when standing still or doing lower body exercises, but lower speeds when sitting on the machine or doing upper body exercises.
  • Weight Capacity: Most vibration plates are designed to support at least 230 pounds, but the weight capacity varies from machine to machine. Ideally, look for a machine that can support at least 300 pounds. Machines with a higher weight capacity also tend to be sturdier overall. 
  • Safety Features: Make sure your vibration plate is sturdy and won’t slip and slide around while you use it. Suction cups, rubber feet, or included mats are common features that can help prevent unwanted movement. Look for a plate with good traction, like a non-slip rubber or carpeted surface. 
  • Features and Accessories: Some vibration plates have features like pre-programmed workouts, built-in speakers, and Bluetooth connectivity. Other plates come with added accessories like remote controls, exercise mats, resistance bands, and removable seats. It’s important to select a vibration plate that has the features and accessories you need to feel safe and achieve your goals. 
  • Price: You can expect to pay anywhere from $100 to upwards of $3,000 for a quality vibration plate. Cheaper options may not be as sturdy or durable and may not have any additional features or accessories. Then again, not everyone will need all of the bells and whistles you can find in more expensive models. Our best overall pick was $400 when we published this list, while our most budget-friendly pick is often available for just $120. 
Feet stands on the Bluefin Fitness Ultra Slim Power Vibration Plate

Verywell Fit / Jhett Thompson

How We Tested the Vibration Plates

To find the best vibration plates, we tested nine expert-recommended options from top trusted brands in The Verywell Testing Lab. During testing, with guidance from our on-site physical therapist, we evaluate each vibration plate based on the following key criteria:

  • Ease of Use: First, we assess how easy it is to set up each vibration plate—is there any assembly required? If so, how long does it take? Then, we take note of the features and accessories—like the display, capability to track stats, third-party app integration, Bluetooth connectivity, and more—and how easy they are to use. Vibration plates earn high scores if they are quick to set up and simple to complete an effective session on. 
  • Adjustability: The best vibration plates offer adjustability, so during testing we take note of how many settings and intensity levels each vibration plate has. We also pay attention to how easy it is to adjust mid-workout, as well as if there are any pre-programmed workouts built in. We prioritize vibration plates with a wide range of easy-to-adjust settings and intensity levels. 
  • Stability: During testing, we perform a series of three popular vibration plate exercises—lunges, squats, and planks—as well as a lower body hamstring and glute massage. As we complete the workout, we pay attention to how safe and stable we feel on the plate. We give high scores to vibration plates that are large enough for us to comfortably and confidently use for a wide variety of exercises.  
  • Value: To assign each vibration plate a value score, we wait to look at its price until after our testing is complete. Vibration plates that receive a high score for value often cost the same or less than what we would consider paying for them based on their ease of use, adjustability, and stability. 
A hand presses a button on the AXV Vibration Plate Exercise Machine

Verywell Fit / Jhett Thompson

Our Experts

  • Holly Roser, CPT, a personal trainer and sports nutritionist 
  • Jen Rulon, MS, a triathlon and fitness coach and Ironman Triathlon athlete 
  • Theresa Marko, PT, DPT, MS, a board-certified clinical specialist in orthopedic physical therapy 
  • Jorge Giral, PT, DPT, COMT, CSCS, a board-certified clinical specialist in sports physical therapy, a certified orthopedic manual therapist, and a certified strength and conditioning specialist 
  • Monica Saliu, PT, DPT, a board-certified physical therapist and cofounder and clinical director of Tribeca Physical Therapy 

Frequently Asked Questions

How often should you use a vibration plate?

You should use a vibration plate one to two days per week, adding one full circuit each time, says Roser. To get the most out of each vibration plate session, you should focus on engaging your core and breathing through your belly, she adds.

Who shouldn't use a vibration plate?

Vibration plates demand balance and stability, so those at a greater risk of falling should consult a doctor or physical therapist before use. This includes individuals with poor balance, severe osteoporosis, postural issues, limited range of motion, and strength deficits, and those who are pregnant, says Marko.

How do you use a vibration plate?

To use a vibration plate effectively, start by placing it on a flat, stable surface. Then, stand on it with your feet shoulder-width apart and a slight bend in your knees. Turn the machine on and adjust the settings to your desired level. Allow 30 to 45 seconds for your body to adjust to the vibrations, and then begin your exercise for 15 to 20 minutes.

Is it worth buying a vibration plate?

A vibration plate can be expensive—ranging from around $120 to $3,000—but may be worth the investment depending on how often you’ll use it. If you’re unsure, you can start with a beginner budget-friendly option then work your way up to something more advanced.

Why Trust Verywell Fit

A certified personal trainer and fitness enthusiast, Jessica Murtaugh, NASM-CPT, CNC, researches and reviews fitness products for Verywell Fit. As a fitness professional who participates in strength training daily, she understands the exercise science, benefits, and risks of various modalities, equipment, and machines. For this guide, she prioritized trustworthy fitness equipment brands that provide safe, effective, and science-backed products. 

Additional reporting by Laura Williams, MSEd, ASCM-CEP 

Laura Williams, MSEd, ASCM-CEP, is a certified exercise physiologist with a master’s degree in exercise and sport science who has been testing and reviewing fitness products for over 13 years. She enjoyed learning more about vibration plates when doing research for this piece and speaking to experts.

8 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. ElDeeb AM, Abdel-Aziem AA. Effect of whole-body vibration exercise on power profile and bone mineral density in postmenopausal women with osteoporosis: a randomized controlled trial. J Manipulative Physiol Ther. 2020;43(4):384-393. doi:10.1016/j.jmpt.2019.12.003

  2. Grant MJ, Hawkes DH, McMahon J, Horsley I, Khaiyat OA. Vibration as an adjunct to exercise: its impact on shoulder muscle activation. Eur J Appl Physiol. 2019;119(8):1789-1798. doi:10.1007/s00421-019-04168-9

  3. Gash MC, Kandle PF, Murray IV, Varacallo M. Physiology, muscle contraction. In: StatPearls. StatPearls Publishing. 2023.

  4. Games KE, Sefton JM, Wilson AE. Whole-body vibration and blood flow and muscle oxygenation: a meta-analysis. J Athl Train. 2015;50(5):542-549. doi:10.4085/1062-6050-50.2.09

  5. Alavinia SM, Omidvar M, Craven BC. Does whole body vibration therapy assist in reducing fat mass or treating obesity in healthy overweight and obese adults? A systematic review and meta-analyses. Disabil Rehab. 2021;43(14):1935-1947. doi:10.1080/09638288.2019.1688871

  6. Omidvar M, Alavinia SM, Craven BC. The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses. J Musculoskelet Neuronal Interact. 2019;19(4):455-464.

  7. Jo NG, Kang SR, Ko MH, et al. Effectiveness of whole-body vibration training to improve muscle strength and physical performance in older adults: prospective, single-blinded, randomized controlled trial. Healthcare. 2021;9(6):652. doi:10.3390/healthcare9060652

  8. Wang W, Wang S, Lin W, Li X, Andersen LL, Wang Y. Efficacy of whole body vibration therapy on pain and functional ability in people with non-specific low back pain: a systematic review. BMC Complement Med Ther. 2020;20(1):158. doi:10.1186/s12906-020-02948-x

Jessica Murtaugh

By Jessica Murtaugh, NASM-CPT
Jessica Murtaugh, CPT, CNC, is a Verywell Fit writer living in Los Angeles, CA. A personal trainer and nutrition coach, she is passionate about life-long, balanced wellness.

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