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We Tested 90 Pairs of Walking Shoes for Men—These 11 Came Out on Top

From maximal cushioning to maximal support, these tested shoes have all foot types covered

By
Jack Byram
Jack Byram

Jack Byram is a freelance writer who covers all things wellness. As an exercise fanatic, he specializes in all things health and is constantly interviewing experts and researching topics like sleep to best help guide himself and others.

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and
Michelle Parente, CYT
Michelle Parente

Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations.

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Updated on March 06, 2024
Medically reviewed
Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.
by
Michele Stanten, ACE-GFI
Michele Stanten
Medically reviewed by Michele Stanten, ACE-GFI

Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.

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Fact checked
Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
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Rich Scherr
Rich Scherr
Fact checked by Rich Scherr

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

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New Balance Men’s M990v5 Running Shoes displayed on the end of a treadmill

Verywell Fit / Tamara Staples

While walking is a less intensive form of exercise when compared to running, it’s still just as important for walkers to invest in a quality walking shoe as it is for runners to invest in proper running footwear. A good walking sneaker can actually make all the difference to help keep you and your feet protected during a stroll or fast walk. According to Dr. Miguel Cunha, a podiatrist and founder of Gotham Footcare in New York City, wearing the wrong shoes when walking can cause issues like plantar fasciitis and runner’s knee, as well as early-onset arthritis.

When it comes to choosing a good pair of walking shoes Dr. Karena Wu, a physical therapist and owner of ActiveCare Physical Therapy in New York City and India, says that support, cushioning, and a proper fit are three crucial features to look for when shopping for men's walking shoes. To choose the best walking shoes for men, we diligently tested over 90 pairs in the Verywell Testing Lab and at home, focussing on factors like fit, cushioning, comfort, responsiveness, stability, arch support, and more. We also had a walking coach, ACE-certified group fitness instructor, and RRCA-certified running coach from our Review Board review this story for accuracy and how to find comfortable, well-fitting walking shoes, even when you shop online.

Best Overall

New Balance 990v5

New Balance Men's 990v5 Running Shoe

Zappos

Pros
  • Lots of cushioning

  • Won’t cause blisters

  • Stylish design

Cons
  • Pricier than other options

It probably won’t come as a surprise that a shoe from New Balance tops our list of the best walking shoes for men. The brand’s 990v5 impressed us with its combination of comfort and style, making it great for long walks and casual, all-day wear.

We’re struck by how comfortable these shoes are, particularly the padded tongue and the dual-density foam collar, which keeps your ankles comfortable and prevents blisters. The entire shoe features high cushioning, with a midsole made of foam and polyurethane for a responsive, comfy stride. An added bonus is that, despite all their cushioning, these shoes still support our feet on long walks. We also found them to run true to size, as they perfectly fit our feet right out of the box.

Key Specs: 
Sizes:
Men’s 7-16 (extra-narrow, narrow, standard, wide, extra-wide, and extra-extra-wide widths) | Weight: 11.3 ounces | Drop: 12 millimeters | Closure: Laces | Cushioning: Maximum | Materials: Pigskin, mesh

Kane Revive Active Recovery Shoe

Kane

Our Ratings
  • Fit
    4.9/5
  • Value
    4.3/5
  • Comfort
    4.2/5
Pros
  • Good for varied terrain

  • Breathable

  • Easy to clean

Cons
  • Offers less cushioning than some

  • Not for long-distance walks

For wide-footed walkers, we recommend Kane’s Revive shoes. Testers with wide feet appreciate the ample room in the forefoot of these shoes, which gives feet and toes room to splay. Made with a comfortable synthetic upper and lining, plus a foam footbed, these shoes keep your heels and toes comfortable and protected from chafing and blisters. 

Designed as a recovery shoe, the Revive has a hands-free, slip-on design that makes it easy to get out the door quickly to run errands or go for a short walk. When walking in these shoes, we're impressed by their ability to seamlessly transition between surfaces—from concrete to sand and grass. Despite being recovery shoes, this pair offers great traction, thanks to the oversized channels on the outsoles. 

Key Specs: 
Sizes:
Men’s 3-15 (only one width option) | Weight: Not listed | Drop: Not listed | Closure: Slip-on | Cushioning: Moderate | Materials: Synthetic upper, lining, and sole; EVA foam midsole—made of 44% recycled material

Best Under $100

Asics Gel-Venture 8

Asics Men's Gel-Venture 8

Amazon

Our Ratings
  • Fit
    4/5
  • Value
    4.5/5
  • Comfort
    4.5/5
Pros
  • Water resistant

  • No break-in period needed

  • Good shock absorption, especially in the heel

Cons
  • Heavy

  • Narrow toe box

We recommend Asics' Gel-Venture 8 for an affordable pair of walking shoes that don’t sacrifice quality. Designed for trail runs, hiking, or wandering along concrete, these shoes can take on slippery and wet terrain. This pair offers excellent traction for any terrain, thanks to the deep lugs on the soles (especially under the heel of the shoe).

While the manufacturer describes these shoes as having “moderate” cushioning, we found it provides just the right amount of support. The gel cushioning does exactly what it sets out to do, offering premium shock absorption, particularly in the heel, which is helpful for walkers with heel pain. 

Key Specs: 
Sizes:
Men’s 7-15 (medium and extra-wide widths) | Weight: 12.5 ounces | Drop: 10 millimeters | Closure: Laces | Cushioning: Moderate | Materials: Rubber sole, synthetic leather upper, and EVA foam midsole

Best for Walking All Day

Hoka Mach 5 Shoes

Hoka Men's Mach 5 Shoes

Zappos

Our Ratings
  • Fit
    4.5/5
  • Comfort
    5/5
  • Value
    4.5/5
Pros
  • Lightweight

  • Breathable

  • 13 color options

Cons
  • May run wide

Whether you're walking a 5k or gearing up for a full day in a new city, Hoka’s Mach 5 is a lightweight performance shoe that doesn’t disappoint. These shoes feel lightweight and comfortable for an entire day of walking—even after we wore them for a full day of excursions, we still felt light on our feet. Unlike other sneakers, this pair is breathable and won’t overheat your feet, thanks to its jacquard mesh upper

The shoes have an articulated heel collar that stays in place and never rubs, preventing blisters and chafing. They fit well and felt comfortable from the first time we laced them up, which allowed us to really put them through the wringer on day one. While the lower profile cushion bed is designed for runners to keep their feet closer to the ground and offer a better push-off, we found they work just as well for all-day walking.

Key Specs: 
Sizes:
Men’s 7-14 (regular and wide widths) | Weight: 8.2 ounces | Drop: 5 millimeters | Closure: Laces | Cushioning: Firm and responsive | Materials: Partially recycled polyester mesh upper, molded EVA sockliner, and rubberized EVA outsole

Best for Plantar Fasciitis

On Cloud 5 Shoe

REI On Cloud 5 Running Shoe

REI

Our Ratings
  • Fit
    5/5
  • Comfort
    4.5/5
  • Value
    4.8/5
Pros
  • Good cushioning and shock absorption

  • Speed lace system

  • Waterproof

Cons
  • Light colors show wear quickly

For someone facing chronic plantar fasciitis, the most common cause of heel pain among adults, the wrong pair of shoes can be a big problem. Our testers with plantar fasciitis appreciate that these shoes feature adequate arch support and shock absorption, keeping symptoms at bay on walks. These are some of the best shoes for walkers with plantar fasciitis, made with foam cushioning that supports without weighing your feet down. Both Dr. Cunha and Dr. Wu recommend these shoes, and we find they help relieve plantar fasciitis symptoms, even during a 10-hour travel day. 

Beyond the relief these shoes provide for our plantar fasciitis, the breathable antimicrobial mesh keeps our feet cool while helping us avoid stinky, unpleasant odors after hours of wear. We also love that the speed lacing system allows us to slide them on quickly and easily. 

Key Specs: 
Sizes:
Men’s 7-14 (only one width option) | Weight: 8.81 ounces | Drop: 7 millimeters | Closure: Speed laces | Cushioning: Moderate and responsive | Materials: Recycled polyester upper, foam midsole, and rubber outsole 

Best for Walking and Running

Hoka Arahi 6

Hoka Arahi 6

Dick's Sporting Goods

Our Ratings
  • Fit
    4.5/5
  • Comfort
    4.5/5
  • Value
    5/5
Pros
  • Lightweight

  • Good cushioning and shock absorption

  • Versatile

Cons
  • Not enough traction for slippery surfaces

  • Pricier than other options

One of the brand’s bestsellers, Hoka’s Arahi 6 shoes are perfect for alternate running and walking. With a surplus of cushioning, they work well to absorb shock, even on harder pavement, which also makes them great shoes for people with knee pain

The balanced cushioning of this pair offers enough plush comfort for walkers but still has the springy responsiveness needed to push off during runs. And, even with their ample cushioning, they still feel surprisingly light, so much so that we almost forget we’re wearing them. After wearing these for a full day of walking with some intermittent running, our feet still felt fresh and comfortable. These shoes also feature Hoka’s J-frame technology, a guiding technology in the midsole that improves the shoe’s support and stability.

Key Specs: 
Sizes:
Men’s 7-15 (medium and wide widths) | Weight: 9.3 ounces | Drop: 5 millimeters | Closure: Laces | Cushioning: Plush and responsive | Materials: Mesh upper, EVA foam midsole, and rubber outsole

Person wearing the Hoka Arahi 6 while standing on a wooden floor

Verywell Fit / Abigail Moore

Amazon Salomon Men's X Ultra Pioneer CLIMASALOMON Waterproof Hiking Shoes

Amazon

Our Ratings
  • Comfort
    5/5
  • Fit
    5/5
  • Value
    5/5
Pros
  • Fully waterproof

  • Breathable

  • Tread works well in wet and muddy conditions

Cons
  • May run small

  • Heavy

If you’re looking for something that you can really put to work in the elements and less forgiving wet conditions, Salomon Men’s X Ultra Pioneer impressed us. Waterproof inner booties proved very effective at keeping our feet dry even when we wore them through running water that reached the middle of the shoe. The tongue is also attached to the shoes to further prevent water from getting in, and despite being waterproof, these shoes still maintain breathability.

In addition to being waterproof up above, the soles of the shoes are built well to handle wet conditions on trails and hikes. With two different kinds of rubber in the sole and a patterned heel area, the tread works well for gripping all types of trails. In terms of quality and effectiveness, we had no gripes with this shoe, but we wish it wasn't so heavy. And the pair runs small, so you might want to consider sizing up.

Key Specs: 
Sizes:
Men’s 5-14 (only one width option) | Weight: 13.75 ounces | Drop: 11 millimeters | Closure: Laces | Cushioning: Moderate | Materials: Textile and leather upper, rubber outsole

Best for Long Distances

Brooks Glycerin GTS 20

Brooks Men's Glycerin GTS 20 Running Shoe

Amazon

Our Ratings
  • Fit
    4.5/5
  • Comfort
    5/5
  • Value
    4.6/5
Pros
  • Lots of cushioning

  • Keep ankles stable

  • Breathable

Cons
  • Limited color options in wide sizes

While feeling comfortable in your shoes is important for walks of any length, it’s especially crucial when you’re planning on walking for longer distances. These shoes provide such thick, soft cushioning that we can easily wear them on long-distance walks without experiencing hip or knee pain

Even though these shoes have plush cushioning and feature the soft padding you can only find in Brooks shoes, they’re still springy and stable. They keep our ankles locked in during both runs and walks and work great on all terrain. 

Key Specs: 
Sizes:
Men’s 7-15 (medium and wide widths) | Weight: 10.5 ounces | Drop: 10 millimeters | Closure: Laces | Cushioning: Maximum | Materials: Recycled polyester and recycled nylon, mesh upper, nitrogen-infused foam midsole

Arc’Teryx Men's Aerios FL 2 GTX Hiking Shoe

Arc’Teryx

Our Ratings
  • Fit
    5/5
  • Comfort
    4.5/5
  • Value
    5/5
Pros
  • Great, all-terrain traction

  • Good arch support

  • Lightweight

Cons
  • Area above ankle is very tight

  • Not as breathable as other options

Arc’teryx Aerios FL 2 are great hiking shoes for someone seeking durability, a true-to-size fit, and top-notch traction. The outsole is constructed with Vibram Megagrip Compound, a durable performance rubber designed to grip wet and dry terrain. We tested them on multiple surfaces and never lost our footing—even in wet, slippery conditions, we always felt completely safe and secure. They're great to wear if you're out rucking or backpacking on the trails.

The solid traction helped us traverse rough terrains easily without sacrificing support. These shoes provide great arch support, which is particularly good for walkers with high arches. They also have Gore-tex waterproofing that keeps your feet dry in wet conditions. While we love the waterproofing, it’s important to note that it comes with added bulk, which makes these less breathable compared to other options on our list.

Key Specs: 
Sizes:
Men’s 7-13 (only one width option) | Weight: 12 ounces | Drop: Not listed | Closure: Laces | Cushioning: Medium | Materials: GORE-TEX membrane, polyester, TPU films, EVA foam midsole, microfiber heel lining

Bedrock Cairn Adventure Sandals

Bedrock

Our Ratings
  • Comfort
    5/5
  • Fit
    4.5/5
  • Value
    5/5
Pros
  • Adjustable straps

  • Built with materials that last

  • Great traction

Cons
  • Straps may chafe

Sandals normally aren’t something that you would consider wearing for longer periods of walking, but you can wear Bedrock’s Cairn Adventure Sandals for miles and still feel supported. With a Vibram outsole, which is a material that blends foam and rubber, these sandals are both supportive and comfortable, giving your traditional walking shoe a run for its money. We’re also very impressed with the durability of these sandals. Even after we wore them for a day of walking in harsh conditions, they still looked brand new after a quick rinse and scrub. 

While these sandals aren’t waterproof, they maintain their grip on wet terrain. We wore them on wet granite and never felt like we were going to slip. While straps around your feet may seem like a potential chafing hazard, the sandals have three adjustment points that we found truly work to prevent hotspots, rubbing, and blisters. 

Key Specs: 
Sizes:
Men’s 5-14 (only one width option) | Weight: 8 ounces | Drop: 0 millimeters | Closure: Adjustable Y strap | Cushioning: Minimal to moderate | Materials: Polyester/nylon upper and Vibram outsole

Reebok Men's Nano X2 Training Shoes

Amazon

Our Ratings
  • Fit
    4.5/5
  • Comfort
    5/5
  • Value
    4.4/5
Pros
  • Good cushioning throughout the entire shoe

  • Versatile

  • Very stable

Cons
  • Not for long-distance walks

Reebok’s Nano X2 is a good option if you’re looking for a shoe to walk to the gym with and wear for your workout. Versatile as can be, this cross-trainer is great for walking, weightlifting, HIIT workouts, and more, making it truly worth the investment. 

With Reebok’s proprietary energy foam, a lighter EVA foam that supports while still feeling responsive, the Nano X2 features cushioning throughout the entire shoe. In particular, it does a good job at cushioning the heel of the foot, which is good news for walkers with plantar fasciitis. We also like the flatter heel, which is designed for weightlifting but also helps us maintain stability on walks.

Key Specs: 
Sizes:
Men’s 7-13 (only one width option) | Weight: Not listed | Drop: Not listed | Closure: Laces | Cushioning: Lightweight and balanced throughout the shoe | Materials: Woven textile upper, EVA foam midsole, rubber outsole

We Also Tested

We've tested over 90 walking and hiking shoes, but we don't recommend all of them. While we like some of these pairs' features, they just don't stack up against our other favorites:

  • Zamberlan’s 215 Salathe GTX RR are comfortable and easy to slide on and off. However, their bulkier construction is best suited for hiking, and we didn’t find it breathable enough for more casual walks. 
  • Asics’ Metaspeed Sky+ fits great and offers excellent cushioning. But the pair lacked stability on test walks and didn't offer enough support, especially for walkers with bad knees. 
  • Hoka’s Solimar kept our feet locked in place and worked well to accommodate feet that overpronate. However, we found them to be a bit narrow, and their lack of cushioning makes them feel more like a Converse than a plush walking shoe. 

How We Tested the Walking Shoes for Men

To find the best walking shoes for men on the market, we spoke to two podiatrists and one physical therapist to gain insight into topics like shopping for shoes for your foot type, knowing if a shoe has adequate arch support and cushioning, and how to better understand all these factors to determine which men’s walking shoes are the best. When we test walking shoes for men, we judge each shoe based on these key criteria:

  • Cushioning: We note whether the cushioning feels pillowy or firm, how well it absorbs shock, whether we feel pain in the balls of our feet or heels, how our legs feel at the end of the walks, and how even the cushioning is throughout the shoe.
  • Responsiveness: We look into how good the shoes are at propelling us into the next stride, how springy each step feels, and whether our legs or feet feel tired after walks.
  • Upper Comfort: We note whether the upper feels secure, if it's flexible enough, how the material feels, and whether there are any uncomfortable seams. We also note the upper's breathability and whether it leads us to have sweaty feet on walks. 
  • Fit: We make sure our toes have enough room in the toe box and note whether we experience any chafing or rubbing due to improper fit. 
  • Stability: We note whether each shoe offers enough stability in the ankles, knees, and toe box.
  • Blister protection: We check for any hotspots or blisters after our tests and note any discomfort.

Our Experts

For insights into what key features we should look for when choosing the best walking shoes for men, we spoke to the following experts:

  • Miguel Cunha, podiatrist and founder of Gotham Footcare in New York City
  • Saylee Tulpule, podiatrist at MedStar Washington Hospital Center
  • Karena Wu, DPT, physical therapist and owner of ActiveCare Physical Therapy in New York City

What to Look for in Walking Shoes for Men

Foot Type

To determine your foot type, Dr. Cunha recommends paying attention to the wear pattern of your shoes. He says that there are three common shoe wear patterns to look for, which can indicate your foot type and help you figure out which walking shoes are best for you: 

  • When your shoes show wear on the top outer edge: This implies that you’re a supinator or underpronator, which means that you tend to place more load on the outer edge of your feet when you walk. Walkers who underpronate should look for shoes that provide more cushioning and shock absorption. 
  • When your shoes are evenly worn throughout: This implies even weight distribution across your foot as you walk. People with a neutral walking gait should look for shoes with moderate stability that provide both cushioning and support.
  • When your shoes show wear in the top inner edge: This is a sign of overpronation. People who overpronate will benefit from motion-control shoes or high-stability sneakers that promote better alignment as you walk. 

Fit

“When buying shoes, you should try them on at the end of the day to ensure a more accurate fit,” says Dr. Miguel Cunha, podiatrist and founder of Gotham Footcare in New York City. He explains that your body is in equilibrium at the beginning of the day, and therefore, fluid has not been pulled down by gravity—causing your feet to swell. Finding the right fit at the end of the day will ensure comfort no matter how long you’re on your feet.

Flex Point

“The flex point of a walking shoe should be the point at which it bends while walking,” explains Cunha. He says that for optimal comfort, the shoe's flex point should match the bending point of your foot—at the ball. When it doesn’t align correctly, or when a shoe bends at the arch instead, it can lead to arch pain or plantar fasciitis. 

To check the flex point of your shoe, hold it by the heel and press the toe of the shoe onto the ground. The point where the shoe bends and creases is the flex point. 

Material

Finding a shoe that offers as much protection and durability as possible without sacrificing comfort or flexibility is advisable. “Look for a shoe designed with a smooth, solid leather upper that is not only highly durable but also flexible and comfortable,” says Cunha. He also explains that a breathable shoe is optimal, especially if you plan on standing or walking for a prolonged period. “Some shoes have antimicrobial insoles to help keep sweaty odors under control and keep one’s feet feeling fresh.”

Arch Support

Cunha recommends finding shoes with an arch incorporated into its design to provide support, shock absorption, and maximum comfort. “A thin and flat sole that provides no arch support or shock absorption can lead to heel pain, particularly plantar fasciitis,” says Cunha, adding that this can eventually lead to back and knee pain. If you have flat feet, you can also use an insole for flat feet, which will provide more comfort and support.

Frequently Asked Questions

  • What’s the best way to break in new shoes?

    Dr. Wu notes that a good shoe shouldn’t require much breaking in and should be fairly comfortable from the start. If that’s not the case, though, he recommends a few simple ways to break in new shoes: you can wear them around the house before use, wear them for shorter periods of time and gradually increase the duration, and wear thicker socks initially.

    If your feet are particularly sensitive and you often find yourself getting blisters or chafing from new shoes, you can also try a more involved method of breaking them in. Dr. Cunha recommends using a hair dryer to heat them up for two to three minutes to help them expand or purchasing a pair of shoe stretchers.

  • Are running shoes good for walking?

    Yes, some running shoes can be used for walking, but it’s important to understand some key differences between running and walking shoes before choosing a pair. Running shoes are typically lighter and more breathable than walking shoes. Most walking shoes are generally more flexible at the forefoot, allowing walkers to have a better range of motion while pushing off with their toes. However, running shoes give you more cushioning in the heel and forefoot.

    If you do a combination of running and walking or frequently walk in hot weather, wear a pair of running shoes instead. For advice on selecting the best shoes for your foot type, gait, and walking habits, visit a running specialty store to get a proper fitting.

  • How long do walking shoes last?

    In general, you should replace your walking shoes after 300 to 400 miles or six to eight months, whichever comes first, according to Saylee Tulpule, DPM, a podiatrist in Washington, D.C., and Maryland. Even if walking shoes appear to be in good condition, they should be replaced frequently. “The function of a proper walking or running shoe is to provide stability and cushion, so it’s important to assess the shelf life of a shoe in order to prevent injury,” says Dr. Tulpule.

  • How much does a quality pair of walking shoes for men cost?

    You can expect to pay anywhere from $50-$200 for a quality pair of walking shoes. Cheaper options may not have enough support and cushioning to keep you feeling light on your feet all day long. And more expensive pairs may have fashion-forward features or additional technology that doesn't actually enhance the shoes' comfort. The cheapest pair of shoes on our list, Asics’ Gel Venture 8, usually costs around $70. Our top recommendation, New Balance's 990v5 Shoe, was $185 when we published this list.

Why Trust Verywell Fit

Jack Byram is a freelance writer who covers all things health and wellness. As an exercise fanatic, Jack is constantly trying new sneakers to help him perform his best while also aiming to keep his feet feeling their best. He also walks extensively whenever given the chance, so he knows how valuable a proper pair of walking shoes can be when walking on unforgiving pavement.

Additional reporting contributed by Michelle Parente

Michelle Parente, CYT, is a certified yoga sculpt teacher and experienced fitness writer passionate about making reliable product recommendations. She aims to walk 10,000 steps per day, so she knows the importance of investing in a quality pair of walking shoes.

1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Latt LD, Jaffe DE, Tang Y, Taljanovic MS. Evaluation and Treatment of Chronic Plantar Fasciitis. Foot & Ankle Orthopaedics. 2020;5(1). doi:10.1177/2473011419896763

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