The 65 Best Fitness Gifts Under $50

Baleaf Fleece-Lined Winter Leggings

$43 $35 at Amazon $37 at Walmart View on Baleaf.com

Why They'll Love Them

Your loved one will be comfortable no matter what the winter weather brings in cozy, fleece-lined leggings. When we tested these leggings, we loved how soft, stretchy, and completely opaque the fabric was. The V-shaped waistband is flattering and won’t budge, bunch up, or pinch. They’re also moisture-wicking and kept us warm, whether we were hiking steep trails or lounging at home. 

Although we like that these leggings didn’t pill or shrink when we washed them, it’s worth noting that we did find a few loose threads along some of the seams during testing.

AERLANG Massage Gun

$23 at Amazon $38 at Walmart

Why They'll Love It

If your workout buddy tends to overdo it on leg day, get them this massage gun, which delivers soothing percussive pulses to sore muscles. Beneficial before or after a workout, it comes with six attachments to help target sensitive areas from head to toe. Plus, we like that everything packs up into a hardshell case that’s compact and protective. While it’s a little heavier and bulkier than other fan-favorite massage guns, we think its 16,000 five-star reviews and budget-friendly price tag speak for themselves. 

lululemon Everywhere Belt Bag

$48 at Lululemon

Why They'll Love It

Just as stylish as it is spacious, this belt bag is ready for anything. We love the functional, 2-liter size, the adjustable strap, and the two-way zipper. It also comes in a range of stunning colors to match anyone's wardrobe. Even better, it’s made from water-repellent nylon and recycled polyester, to protect your loved one's essentials when the weather turns. 

You should know that it’s not machine-washable, but you can spot-clean it if needed. 

Amazon Essentials Men's Packable Lightweight Water-Resistant Puffer Jacket

$39 at Amazon

Why They'll Love It

This warm, water-resistant puffer jacket is the perfect outer layer for chilly days or winter walks. We love that it comes with a convenient drawstring bag that packs up small, so your loved one can easily stash it in their go-to gym bag or backpack. It also features a stand-up collar for keeping wind out and two zippered pockets for stashing a phone, keys, or cards. (You can find the women’s version here.)

Some wearers have found that this jacket runs a little tight in the shoulders. If you’re unsure which size is best for your recipient, we recommend sizing up. 

JLab Go Air True Wireless Bluetooth Earbuds

$30 at Amazon $29 at Walmart $30 at Target

Why They'll Love Them

If they’re always making a new workout playlist, get them these sweatproof earbuds with touch control sensors and five hours of playtime. We like that there are three earpiece sizes to fit any ear, making these workout headphones perfect for runners, lifters, walkers, and more. The pocket-sized, self-charging case lends an additional 15 hours of battery life and plugs into any USB mount. 

Unlike Apple’s AirPods Pro, these earbuds don’t have any noise cancellation. But earbuds without noise-canceling features can actually be safer for those who exercise outdoors and need to be aware of their surroundings.

AFITNE Biker Shorts with Pockets

$20 at Amazon

Why They'll Love Them

We swear by these sweat-wicking, squat-proof shorts for strength training, but they’re versatile enough for runners or yogis to appreciate, too. After wearing them for a year, we’ve found that the secure legs never ride up, while the deep side pockets have enough space for phones, keys, and more. The wide, high-rise waistband also offers a secure fit. Just note that the sizing tends to vary a little between colors, according to buyers. 

Nomadix Original Towel

$40 at Amazon $40 at REI View on Nomadix.co

Why They'll Love It

If they like to walk on the beach, hike when it’s warm out, or sweat it out in hot yoga, you can’t go wrong with a high-quality towel. We like this one because you can choose a unique design to really make your gift stand out. Made from nylon and polyester, the brand notes that this towel is four times more absorbent than traditional cotton towels. It also folds up to fit in their favorite yoga mat bag or backpack.

It doesn’t have any silicone grips like some other yoga towels do, but we like that the basic design is more multipurpose for other activities. 

Sea to Summit Ultra-Sil Travel Day Pack

$45 at Amazon $45 at REI View on Seatosummit.com

Why They'll Love It

Although it folds up to the size of an egg, don’t be fooled—this spacious backpack can hold up to 20 liters’ worth of gear. When we tested it, we could fit everything we needed for a day hike, although we wish it had pockets for better organization. We love that it weighs just 2.5 ounces when empty (ideal for anyone who travels light). Plus, it’s water-resistant, to protect their phone and other valuables. 

CAP Barbell Medicine Ball

$49 $35 at Amazon $35 at Walmart

Why They'll Love It

A welcome addition to any home gym, our favorite medicine ball is great for building full-body strength and endurance. Weighing in at 10 pounds, it can be used for a variety of exercises like squats and lunges. Plus, its tacky, rubber exterior provides a good grip. It’s not designed for slamming, but we still think it’s a solid choice for most other workout routines. 

RDX Boxing Training Gloves

$30 at Amazon $33 at Walmart View on Rdxsports.com

Why They'll Love Them

Grab these boxing gloves by RDX for the person who gets their workouts done in the ring. We like that they have layers of thick foam padding and a seamless design to keep your recipient’s hands in the correct position. The hook-and-loop wrist straps wrap all the way around for additional support, while ventilation holes provide airflow to stop sweat from building up during long sparring sessions. But it’s worth noting that they run small.

Torege Polarized Sports Sunglasses

$26 at Amazon $37 at Walmart

Why They'll Love Them

Whether they like to run, cycle, or golf, they’ll appreciate a pair of these scratch-resistant polarized sunglasses. They have three interchangeable, HD lenses for reducing glare and boosting contrast. And we like that the lightweight frames are both wind- and sand-proof. However, wearers say they tend to run small. 

ASAKUKI Essential Oil Diffuser & Humidifier

$36 $25 at Amazon View on Asakuki.com

Why They'll Love It

Add a touch of zen to their home gym with a small, stylish essential oil diffuser. They can use the included remote control to cycle through seven light colors and four styles of mist. And we love that it comes packaged in a sleek gift box, so half of the wrapping is already done for you. But if you’d like to include essential oils to help them get started, you’ll need to purchase those separately. 

Touchland Power Mist Hand Sanitizer

$10 at Sephora View on Touchland.com $10 at Ulta

Why They'll Love It

Hand sanitizer is a gym bag must-have—we love Touchland’s for its modern design and high-end feel. Perfect for a stocking stuffer or finishing touch to a gift basket, this set of three includes the brand’s unique Berry Bliss, Velvet Peach, and Wild Watermelon scents. The fine mist is also cruelty-free, vegan, and TSA-friendly. However, you should know that only the Unscented version is free from artificial dyes. 

FlipBelt Classic Running Belt

$42 at Amazon $42 at REI View on Flipbelt.com

Why They'll Love It

Whether they like to run marathons or walk laps around the mall, they’ll appreciate this ultra-functional belt. Designed with four stretchy pockets to hold their phone and other essentials, it has strong elastic that won’t roll down and a small clip for their keys. It’s our favorite running belt for a reason—not to mention it comes in seven sizes and a range of bright, fun colors. 

You should know that it’s not water-resistant, which means it may not be the right fit for runners who often log miles outdoors in bad weather. But for others, we still think it’s a solid buy.

Macally Adjustable Gooseneck Tablet Holder

$25 at Amazon $29 $20 at Walmart $20 at Home Depot

Why They'll Love It

One of the best treadmill accessories we’ve found, this adjustable device holder is the gift they never knew they needed. It stretches to fit everything from phones to tablets and can clip onto almost any treadmill in seconds. Pretty soon, they’ll be checking messages, watching Netflix, or scrolling through TikTok while they walk with ease. However, some users have noticed that it’s difficult to charge certain devices in the holder because of how the grips are positioned. 

Silkie Pure Mulberry Silk Everyday Hair Ties

$25 $20 at Amazon

Why They'll Love It

For little luxuries they’ll use every day, we highly recommend Silkie’s Hair Ties. When one of our editors packs her gym bag, she always reaches for these first because of their protective properties. The silk exterior cuts down on friction, leading to less frizz, breakage, and other damage over time. We also like that they’re available in stylish neutral tones and come with a silk storage pouch. 

While these ties are on the thinner side, many wearers have found that they stay secure—even in thick, curly hair. 

Ouai Rose Hair and Body Oil

$57 $49 at Amazon $32 at Target View on Nordstrom

Why They'll Love It

If they often hit the gym showers after a workout—even extolling the virtues of a cold shower—they’ll love this delicious-smelling, editor-approved hair and body oil. Meant to moisturize from head to toe, we love that it contains shea, rose hip, and absinthium oils to support the health of their skin and hair. They’ll only need a few drops to get sleek, shiny hair and soft, smooth skin. Just note that the oil can feel heavy on thin, fine hair.

Owala Steel Water Bottle

$28 at Amazon $28 at Target $28 at Dicks Sporting Goods

Why They'll Love It

We swear by Owala’s FreeSip Water Bottle for its leakproof, two-in-one design you can’t find anywhere else. With two ways to drink—a thin straw and a wide spout—it’s perfect for treadmill sippers and mid-cardio gulpers alike. The ultra-functional handle doubles as a lock when it’s pushed over the closed lid, to prevent spills. And we like that it comes in a wide range of sizes and colors. 

Although we appreciate that the lid is dishwasher-safe, we wish the rest of the bottle was, too. 

Ozero Winter Thermal Gloves

$17 $15 at Amazon $14 at Walmart

Why They'll Love Them

A sleek, functional pair of gloves is a thoughtful gift for outdoor runners, walkers, or hikers. These are some of the best running gloves we tested, with a budget-friendly price point we love. Silicone grips on the palm and touchscreen-compatible fingertips let them use their tech while on the go. 

We only wish they were reflective, for staying safe in low-light conditions. 

Caudalie Grape Water Face Mist

$20 at Amazon

Why They'll Love It

This hydrating, soothing mist will become their favorite post-exercise ritual in no time. With 100% organic grape water, the vegan formula is safe for sensitive skin and rich in antioxidants. It helps moisturize, soothe, and tone skin over time for a fresh complexion. But for the price, some reviewers note they wish it had a scent. 

Lupa Handmade Unisex Triple-Layer Micro Fleece Headband

$20 at Amazon

Why They'll Love It

This headband from Lupa is a soft, lightweight ear warmer for cold days spent on the trail or the slopes. We like that it’s warm and stretchy, but still breathable so they won’t overheat. Wind-resistant with a brushed interior, it’s machine-washable and won’t pill over time. But it may run small, according to some wearers.

Consider the brand’s matching neck warmer for a set they’ll wear for years to come. 

Spalding NBA Street Basketball

$20 at Amazon $20 at Walmart

Why They'll Love It

This basketball (our top pick for the best outdoor ball) is the perfect gift for any age or skill level to unwrap for year-round play. The grippy rubber surface is made for asphalt or concrete courts, while deep channels provide better control. You’ll need access to a pump to get it inflated at first—but after that, it’s game on. 

Helimix Vortex Blender Shaker Bottle

$25 $23 at Amazon $24 at Walmart View on Helimix.com

Why They'll Love It

One of our favorite shaker bottles, HELIMIX’s 2.0 Vortex has a unique design that doesn’t require blender blades or a mixing ball to make the perfect beverage. The wide spout has a leak-proof lid that snaps shut easily, for sipping while they’re on the go. We also love how easy it is to clean (and your recipient will, too). But we wish it was insulated, for keeping our shakes cold while we work out.

APLUGTEK Jump Rope

$15 at Amazon

Why They'll Love It

Jumping rope is an effective and fun cardio workout that burns calories, improves coordination, and strengthens muscles. Take things to the next level with this cordless option—our top overall pick. We like that the weighted handles are wrapped in odor-resistant memory foam and rubber, for a challenging workout they can do almost anywhere. They’ll also appreciate the adjustable length and bright colors.

Dr. Teal's Ultra Moisturizing Lavender Bath Bombs

$13 at Amazon $12 at Walmart $6 at Target

Why They'll Love Them

These relaxing bath bombs are a nice surprise for anyone who’s often on their feet. Great for helping sore muscles recover, they have Epsom salts and moisturizing almond, jojoba, and sunflower oils to leave them feeling relaxed. Lavender essential oil takes the edge off any stressful day or intense training session. And we like that the vegan-friendly formula is free from phthalates, dyes, and parabens, so it’s also gentle on sensitive skin.

Some users have found that they may not dissolve evenly. Still, we’re confident your recipient will love the light scent. 

Callaway Golf 2023 Supersoft Golf Balls

$25 $22 at Amazon

Why They'll Love Them

While the golfer in your life works on improving their swing, they’ll be grateful for these Callaway Supersoft Golf Balls. The core is designed to provide a soft feel and add speed, for a straight, solid shot. We also like that the new and improved cover is softer, for more spin. Choose from classic white or a range of bright and neon colors that will stand out on the fairway. 

Some players have found that these balls tend to get scuffed and dirty quickly. Still, we think they’re a great value—and a sure bet for most golfers. 

Miady USB Portable Charger

$22 $18 at Amazon

Why They'll Love Them

Nothing’s worse than your phone dying in the middle of a workout. Gift them these portable chargers so they’ll never have to sweat without their favorite playlist, trusty stopwatch, or go-to podcast again. We like that they’re compatible with multiple smartphone models, from iPhones to Androids. They can also charge three phones at once and take just five hours to juice up. 

However, some users have found that they’re a little bulkier than other options on the market. 

Levsox Compression Socks

$19 at Amazon

Why They'll Love Them

For the athlete on your list, try our favorite compression socks to help improve blood flow, relieve soreness, and speed up recovery. When we tested these socks, we loved how silky and breathable the fabric felt. Snug (but not too tight), they’re easy to put on and comfortable enough to wear for hours. Another bonus? After multiple washes and wears, they still look brand new. 

We also love that they come in fun prints—just note that there aren’t any solid colors to choose from. 

Brothers Bench 6 Set Barbell Bumper Plate Drink Coasters

$13 at Amazon

Why They'll Love Them

Any weightlifter will get a kick out of these barbell bumper plate coasters. The non-slip silicone protects their furniture and stabilizes their favorite beverages, from electrolyte drinks to protein shakes. They resist heat and stains, and we like that they’re almost 4 inches wide to accommodate most cups and water bottles. Some users note that condensation can get through the hole in the middle of each coaster—but we still think these are a unique present for most strength training fans. 

Gaiam Core Sliding Discs

$11 $10 at Amazon

Why They'll Love Them

These padded sliding discs will level up their ab workouts. Dual-sided, they glide over carpet or hardwood floors with ease. There’s also an included exercise guide so they can get started right away. Some users have found that the plastic side scuffs easily, but we think it’s a small price to pay for gear that helps with everything from barre class to bodyweight workouts. 

Teenitor Ice Face Massager

$8 at Amazon

Why They'll Love It

After an intense hot yoga class or a long infrared sauna blanket session, they’ll love using a relaxing ice massager to cool down. This one is budget-friendly and comes in a range of stylish colors. Plus, you can even grab a two-pack (one for you, one for them!). We also like that the ergonomic handle is non-slip and easy to hold. 

Some users have noticed that the roller tends to firm up a lot when frozen, but we think the added pressure can feel soothing, especially on sore muscles. 

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape

$14 $12 at Amazon

Why They'll Love It

Kinesiology tape makes an ideal small gift for athletes because it relieves pain, improves circulation, and supports the body without restricting movement. Made from breathable cotton, this tape is flexible, water-resistant, hypoallergenic, and latex-free. We like that it comes in convenient, pre-cut strips for quick and easy application.

While some wearers have noticed that the adhesive is very strong, others appreciate that it doesn’t irritate sensitive skin. 

Aquaphor Lip Repair

$5 at Amazon $6 at Walmart $9 $5 at Target

Why They'll Love It

The perfect finishing touch to a stocking or gift basket, Aquaphor Lip Repair is a must-have for anyone who enjoys exercising in cold weather. Free from parabens and fragrances, it heavily moisturizes to prevent dry, cracked lips. We like that the formula contains shea butter, vitamins, and chamomile essence, which nourish even sensitive skin without causing irritation. 

We appreciate the budget-friendly price—although users say each tube is fairly small at just 0.35 ounces.

Puraville Insulated Tumbler with Lid

$10 at Amazon

Why They'll Love It

This insulated tumbler is ideal for anyone who’s always sipping tea or coffee while heading to the gym. Users rave about how leak-proof it is—the silicone ring inside the lid prevents any drops from spilling out, even when the tumbler is flipped upside down. We love that it’s made for keeping their go-to beverage hot for nine hours or cold for six. But while we like that the lid is BPA-free, some users have found that it can be difficult to unscrew, due to the (thoroughly) leak-proof design. 

Hatori Travel Jewelry Box

$8 at Amazon

Why They'll Love It

Their gym bag will stay clean and organized, thanks to this travel jewelry box. It has pockets, loops, and compartments for necklaces, earrings, bracelets, and other small essentials. Although it’s small, it provides impressive storage. We also like that it’s protective, with a hard, faux leather exterior and a silky velvet interior to keep valuables safe and separate.

While we like the space-saving design, some users have found that large rings and hoop earrings don’t fit inside. 

Tough Outdoors Cooling Towel

$9 at Amazon

Why They'll Love It

Pick up a hiking towel for walkers, hikers, or runners who could use a little luxury on longer adventures. Made from polyamide and polyester, this mesh towel will keep them cool when temperatures start to heat up. We love that it’s rated UPF 50, meaning it blocks 98% of the sun’s harmful UVA and UVB rays. When they’re finished using it, they can tuck it into a small pouch and toss it into the washing machine at home for easy cleaning. 

Choose from multiple bright colors or pick up a three-pack for a few dollars more. Just note that this towel tends to dry quickly in very hot or humid weather, according to users. 

Sof Sole Sneaker Balls

$15 at Amazon $24 at Walmart $15 at Basspro.com

Why They'll Love Them

Our favorite shoe deodorizers for travel, Sof Sole’s Sneaker Balls are small but mighty. When untwisted, they release a light scent that helps combat odors in gym bags, sneakers, and more. We also like that you can close them when you’re not using them to help them last longer. And we know your recipient will appreciate the 2,000 hours (that’s six months!) of freshness. Just be aware that the colors and patterns may vary. 

Face Shadow Glasses Case

$9 at Amazon

Why They'll Love It

For the person who’s always losing track of their glasses or sunglasses, we highly recommend a sleek glasses case. This one is durable and made from stylish faux leather that comes in a range of colors. We also like that it has a strong magnetic closure to keep the contents protected and a soft inner lining to prevent scratches or dings. However, it’s worth noting that this case isn’t as stiff as a traditional hardshell glasses case. 

Bala Bands

$35 at Amazon $35 at Target $35 at Freepeople.com

Why They'll Love Them

After testing over 40 resistance bands, this set from Bala is our favorite for its stylish design, thick, durable fabric, and interior silicone grips that prevent slipping. Whether we use them over leggings or on bare skin, they never rub or chafe. Plus, each resistance level (light, medium, or heavy) feels accurate and doesn’t stretch out over time—though we realized that the heaviest band still may be too light for some people. Nevertheless, you can use them in several ways to build strength and endurance.

Pvolve 3 lb Ankle Weights

$35 at Amazon $30 at Pvolve.com

Why They'll Love Them

Treat them to a Jennifer Aniston-approved staple with PVOLVE’s Ankle Weights. They earned our best budget pick for their high-quality construction, non-slip material, and sleek silhouette. We love that they’re made from silky smooth neoprene that doesn’t irritate our skin or slide around while we work out. 

Choose from 1.5-pound or 3-pound options to get them the perfect weight for their leg day routine. But note that the weight can’t be adjusted. 

Alo Duality Yoga Strap

View on Alo

Why They'll Love It

This clever two-in-one yoga mat carrier and stretching strap was made for your flexible, no-fuss friend. The compact design fits on either end of a mat for transporting to and from the studio, then doubles as a strap to help them stretch even deeper during class. It’s smooth to the touch, durable, and comes in a range of lovely hues that will compliment any mat.

Just note that it’s only meant to carry a yoga mat horizontally, not vertically. 

Papier Wildflower Wellness Journal

$35 at Papier.com

Why They'll Love It

We highly recommend our favorite fitness journal, which is both stunning to look at and easy to use. This notebook from Papier is set up with space to log exercise, daily intentions, meals, water intake, self-care, and more. Using a fitness journal to track their actions and habits can help them reach their current goals and continue to set new ones. We also love the sturdy, hardcover design and ribbon bookmark—small details that add plenty of luxury. 

Although we like that you can personalize this journal with your recipient’s name, it only comes in one pattern. 

The Gym People Athletic Joggers

$30 at Amazon

Why They'll Love Them

One of the best joggers we’ve found, this pair from The Gym People is made from a blend of polyamide and Spandex that’s soft and stretchy. Breathable and comfortable, they’re available in over 10 colors to match any wardrobe. We like that they have deep side pockets for stashing phones and other necessities. However, some wearers have found that the thick, opaque fabric tends to show underwear lines. 

lululemon Women’s Luxtreme Training Headband

$14 at Lululemon

Why They'll Love It

Delight any lululemon lover with this headband, which will keep their hair happy during workouts. Not only do we love it for its sweat-wicking, four-way-stretch fabric (which is also found in some of the brand's best leggings), but the velvet-lined interior also stays in place without causing any breakage or frizz. We also love that it’s machine-washable and comes in a range of lush colors.

It is wider than some of the brand’s other headbands, but we appreciate the additional inches for keeping sweat at bay. 

Peloton Yoga Blocks

$30 $26 at Amazon View on Onepeloton.com

Why They'll Love Them

For the Peloton lover on your list, we like these yoga blocks. One of many accessories from the fan-favorite fitness brand, their yoga sessions help riders and runners hop off their machines to mix up their training routines. 

These blocks help support and challenge all levels of users, with a durable foam construction that provides three height levels to choose from. Even if they’re not a Peloton member, we still recommend these sleek and solid yoga blocks for their excellent quality and versatility. Be sure to purchase these on the earlier side—the shipping window is between five and seven days. 

Athleta Coffee Run Wallet 2.0

View on Gap.com

Why They'll Love It

Anyone who’s always on the go will love this thin, versatile wallet. Two card slots plus a zippered pocket offer plenty of storage space, while the attached carabiner holds their keys together safely. An anti-microbial lining keeps things clean inside, and the range of bright colors and patterns make this wallet stand out even inside a dark purse or gym bag. 

We also love that the Run Wallet 2.0 is made with recycled nylon and polyester derived from plastic bottles. However, it’s too small to hold a smartphone. 

Tribe Water Resistant Armband

$15 at Amazon

Why They'll Love It

After weeks spent testing cellphone holders for running, we can confidently say that this model from TRIBE is one of the best on the market. It’s water-resistant to protect their tech and features a stretchy armband that’s comfortable to wear for long periods of time. Avid runners will also appreciate that it comes in three sizes for different smartphone models and has a clear plastic cover that’s touchscreen-friendly. 

While we like that this armband has reflective details for running in low-light conditions, we wish it had more than one pocket. 

Franklin X-40 Performance Outdoor Pickleballs

$12 $10 at Amazon View on Pickleballcentral.com View on Franklinsports.com

Why They'll Love Them

You know your doubles partner could always use a few spare pickleball balls. These from Franklin are our favorite because they come in bright, neon colors that are easy to see on most courts. Bouncy and on the heavier side, they’re ideal for outdoor use. We also like the seamless construction, which makes these balls durable enough to withstand intense volleys and long games—and perfect to have as backups in their pickleball bag.

Bombas Original Ankle Socks

View on Bombas

Why They'll Love Them

We’ve tested the full range of Bombas socks, and the Originals Ankle Socks came out on top for their thick, soft, cotton material. Durable and machine-washable, we love that they still look brand new after dozens of wears, without any fraying or pilling. Although we appreciate that they stay up all day long, we did find that they’re not as sweat-wicking as other Bombas pairs. Still, we think these are ideal for most walkers, hikers, and gym-goers. 

Amazfit Band 5 Activity Fitness Tracker

$45 at Amazon

Why They'll Love It

Complete with a pedometer, heart rate and sleep monitors, a stress meter, breathing exercises, and more, the Amazfit Band will help them keep an eye on their health with an easy-to-read LCD screen. It's even water-resistant, so they can track calories burned while swimming. Its slim, low-profile design includes over 45 face options and a range of band colors to blend in with their everyday style seamlessly. They can also set it to send them helpful reminders or connect it to Amazon Alexa to access workout music, timers, and more hands-free. 

We like that its battery life lasts an impressive 15 days at full power, and up to 25 days on power save mode. However, some users report that they’ve replaced the rubbery band with fabric options (like these) for an upgraded look and feel. 

KETTLE GRYP Dumbbell Grip Handle

$35 at Amazon

Why They'll Love It

If you’re looking for a gift for someone who already has everything, we suggest this clever handle. Snap it onto any dumbbell to instantly transform it into a fully functional kettlebell. Perfect for people who love working out at home or who are always patiently waiting for a kettlebell to free up at the gym, it’s made from tough plastic and steel that will last for years to come. 

The Kettle Gryp weighs less than 1 pound, so its easy to travel with. It also has a non-slip grip for safety. We do wish it was compatible with neoprene and vinyl dumbbells, but we still think it’s a useful present for most weightlifting fans all the same. 

Adidas Defender 4 Small Duffel Bag

$40 $32 at Amazon $32 at Zappos $57 $45 at Walmart

Why They'll Love It

Present them this Adidas bag for toting all of their essentials to and from the gym. Our best budget pick, this duffel has spacious pockets that can haul a considerable amount of gear. Its water-resistant base protects things inside from damp floors or turf, and we love that it comes with a lifetime warranty. 

They can grab it and go using the shoulder strap or convenient carry loop that’s also a handy place to clip items like shoes, water bottles, or keys. While the strap isn’t padded, we still appreciate this bag’s compact, clever design. 

Nuun Sport Electrolyte Drink Tablets

$38 $24 at Amazon $30 at Walmart $8 at REI

Why They'll Love Them

Add these handy tablets to their gift basket or stocking so they’ll always stay hydrated. One of our top picks for delicious water bottle flavorings, Nuun Tablets add electrolytes to water that help you recover after exercise. This variety pack will allow them to try four delicious flavors without consuming too much added sugar. Just note that these tablets lack enough carbohydrates for athletes to properly refuel.

Trigger Point Performance Grid 1.0 Foam Roller

$40 at Amazon $37 at Walmart $35 at Target

Why They'll Love It

Give the gift of self-therapeutic massage with our favorite foam roller, which has a contoured surface that’s designed to dig into pressure points and achy muscles. Its compact length makes storage simple, while the hollowed-out middle can fit other workout gear inside—ideal for anyone with a small home gym. 

During our tests, we found it easy to control and effective. The foam felt sturdy but also had some give, making this roller a great option for beginners who want to start foam rolling. We love the variety of colors and patterns, too. While the shorter length may not work for everyone, we think it’s a fair size for most users. 

Gaiam 6mm Yoga Mat

$26 at Amazon

Why They'll Love It

Gift the yoga fan in your life this Gaiam mat, available in dozens of vibrant, reversible colors and patterns. Its 6-millimeter thickness offers the perfect amount of cushioning, with a slip-free texture for a better grip. Ideal for beginners and advanced students alike, we also love that it’s latex-free. It is on the smaller side, though. 

Homesick Premium Scented Candle, Tennis League

$30 at Amazon

Why They'll Love It

Remind them of their favorite place—whether that’s the tennis court, the ski slopes, or mountain trails—with a candle from Homesick. Each candle burns for 60 to 80 hours and releases a uniquely layered scent. We also like the large, 13.75-ounce size and modern design, which will look right at home on their coffee table or bookshelf. Best of all, you can be confident no one else will get them one. 

Although users have found that the scent tends to be fairly light, we’d rather burn a delicate candle than one that’s overpowering. 

Rise Protein Bars

$30 at Amazon $32 at Target $28 at Risebar.com

Why They'll Love Them

These dietitian-approved protein bars are our top overall pick for their simple recipe and delicious flavor. The Almond Honey flavor only contains three ingredients: almonds, honey, and whey protein isolate. Soft and slightly chewy, with no aftertaste, these bars are also free from artificial flavors and preservatives. With enough fat to keep you feeling fuller for longer, they’re our top pick for a quick, healthy snack before or after a workout. Just note that they're higher in sugar than some other options.

Nalgene 32-Ounce Wide Mouth Tritan Bottle

$13 $10 at Amazon $17 $16 at Walmart $17 $15 at Target

Why They'll Love It

This Nalgene bottle is a thoughtful present you can gift as-is or fill with their favorite treats. BPA-, BPS-, and phthalate-free, it’s lightweight, but sturdy enough to go with them on all kinds of outdoor adventures. 

We love that it’s stain and odor-resistant, and can hold both hot and cold beverages. Its wide mouth is easy to fill with large ice cubes or a water bottle filter, plus it has a tight-locking lid that can attach to a bag. But it’s too wide to fit in most cup holders. 

REI Shower Roll

$35 at REI

Why They'll Love It

A shower caddy is a useful present for people who hit the gym facilities after their workouts. We love this one for its simple, spacious design. It’s made from recycled, water-resistant materials and easily hangs from any rod or shower head. It even has a removable mirror and a toiletry kit. 

When they’re done, they can roll it up tight using the hanger strap. Some users note that this cool caddy is on the smaller side—if that’s the case, it also comes in a larger version. 

Adidas Adissage Slides

$32 $30 at Amazon $28 at Zappos $32 at Dicks Sporting Goods

Why They'll Love Them

When we tested these slides, we were surprised by how comfortable the bumpy footbed was. Even after long runs, these slides felt like they provided a small massage with each step—they even improved our posture. Moisture-wicking and quick-drying, they don’t chafe or cause blisters, even after weeks of wear. And the grippy outsole makes these a great choice for gym showers or sauna sessions. 

Pure Enrichment PureRelief XL Electric Heating Pad

$40 $35 at Amazon $29 at Walmart View on Pureenrichment.com

Why They'll Love It

This electric heating pad warms up quickly to help stiff areas of the body relax. The flexible design can cover their back or wrap around legs and shoulders. They can switch between multiple heat settings using an LCD screen and large buttons. We also love the soft, cozy cover that’s machine-washable and comes in a few colors. And when it’s not being used, they can store it in a convenient bag.

Some users note that this heating pad is on the smaller side—but we like that this means they can target the relief exactly where they need it. 

adidas Originals Micro 3.0 Mini Backpack

$34 $26 at Amazon $40 at Adidas.com

Why They'll Love It

This tiny (but mighty) bag is ideal for that friend who’s always on the go. We love that it can be worn either as a backpack or as a crossbody bag, thanks to the adjustable, convertible straps. With plenty of pockets, including some that have zippers, there’s lots of room for small essentials. 

Made from recycled polyester, it’s also easy to clean. However, due to the convertible design, the straps may move around when this bag is worn as a backpack. 

lululemon Release and Recover Ball Set

$28 at Lululemon

Why They'll Love It

Even those with a massage gun could use a set of lightweight massage balls to target smaller, deeper pain points. We like this set from lululemon because it comes with three balls in three different sizes for varied pain relief. It also comes with a mesh carrying bag for easy transport. Each ball has a different surface texture, so they can use the combination that provides the most relief. 

Designed to release tension from their head to their toes, this set is a thoughtful present they’ll use on a daily basis. Just note that they contain latex, due to the natural rubber construction. 

Under Armour Men's HeatGear Leggings

$35 at Amazon $35 at Zappos $35 at Dicks Sporting Goods

Why They'll Love Them

Runners who take their laps outside will love getting our favorite running tights as a present. Made from quick-drying polyester and elastane, they feature breathable mesh panels that prevent overheating. There’s a side pocket that can hold their phone and a supportive gusset for additional comfort on long runs. Although they only come in two inseam lengths, we like that they’re available in a wide range of Standard and Tall sizes.