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We Tested the Best Walking Shoes—These 13 Will Keep You Comfortable All Day Long

We walked for more than 160 hours in popular shoes from Brooks, Ryka, ASICS, and more to find a clear winner

By Christine Luff, ACE-CPT
and Michelle Parente, CYT
Updated on December 03, 2024
Reviewed
Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.
by Michele Stanten, ACE-GFI
Fact checked
Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
by Isabella Broggini, NASM-CPT
Best walking shoes displayed on a treadmill

Verywell Fit / Tamara Staples

Walking is a great form of exercise with many health benefits, but wearing the right shoes is key to staying comfortable and injury-free. Whether you walk for fitness or spend significant time on your feet, you need shoes with quality all-around cushioning and support to prevent fatigue and soreness. A good walking shoe should fit well right away without having to be broken in. Podiatrist Ami Sheth, DPM, FACFAS, says you shouldn't feel any pinching or trouble moving your toes when first wearing walking shoes. Shoe styles with a wide range of sizes, including half sizes and widths, will help you find the best fit for you.

To find the best walking shoes on the market, we tested 50+ pairs in Verywell's Testing Lab and in the real world. We spent more than 160 hours wearing and walking in each shoe on pavement, trails, and the treadmill. Then, we evaluated each pair based on key features, including fit, responsiveness, cushioning, and value. Another reason to trust us? A certified running coach from our Review Board reviewed the claims in this article for physiological accuracy and signed off on any claims surrounding how to evaluate a walking shoe's different features.

Pros

  • Wide toe box

  • Lightweight and breathable

  • Great for all foot shapes

Cons

  • May not have enough arch support

Key Specs:

Weight: 9.2 ounces | Closure: Slip-on with laces | Materials: Knit upper, rubber sole | Cushioning Type: EVA foam | Our Overall Rating: 4.9/5

Who They're For

Best for wearers of all fitness levels who need a well-cushioned shoe with plenty of wiggle room.

Why We Love Them

Adidas' Ultraboost Light boasts exceptional comfort, lightweight breathability, springy responsiveness, and solid stability, making it an easy top pick. The fit is spot-on and what we expected when ordering true to size. We love that the convenient slip-on style also has laces, especially if your narrower foot needs a more fitted upper. Still, the stretchy, breathable upper also gives enough room for wide feet. And thanks to the wide toe box, we could comfortably splay our toes without worrying about blisters or chafing.

During test walks, we found the shoes kept our feet secure and stable—no risk of ankle rolling here. We also appreciated the supportive midsole, which provides great shock absorption and springy responsiveness. We walked faster, with smoother transitions, in these lightweight shoes. The cushioning is bouncy and plush, and we noticed the shoes were just as springy after a month of testing. Overall, these shoes are well worth the investment.

Also available in men's sizes at Amazon and Adidas.

Potential Flaws

  • In testing, we found that the arch support may not be firm enough for some wearers.

Most Valuable Insight

"Sneakers are so hard for me to find a great pair, and these are perfect in my opinion - comfortable, stylish, and lightweight enough that I actually want to walk more when I wear them." —Kelsey Chapman, Verywell Fit product tester

  • Feet wearing Adidas Ultraboost on black surface
    These lightweight, flexible shoes are comfortable to wear for long periods and can handle various terrains with ease. PHOTO: Verywell Fit / Kelsey Chapman
  • Pair of Adidas Ultraboost on their box
    The Adidas Ultraboost Light Running Shoe offers responsive cushioning and is very breathable, thanks to its primeknit upper. PHOTO: Verywell Fit / Kelsey Chapman
Pros

  • Lightweight and breathable

  • Excellent shock absorption

  • Good traction

Cons

  • May be too rigid for some

Key Specs:

Weight: 10.5 ounces | Closure: Lace-up | Materials: Synthetic and mesh upper, rubber sole | Cushioning Type: Foam insole, GEL cushioning system in heel | Our Overall Rating: 5/5

Who They're For

Best if you need a supportive, inexpensive shoe for plantar fasciitis or other foot pain.

Why We Love Them

Asics' GEL-Venture 9 Running Shoe is a solid, budget-friendly shoe that supports exercise and all-day wear. During testing, we found that the gel cushioning offers excellent shock absorption on treadmills, pavement, grass, and crushed gravel, especially in the heel area. One tester, who has plantar fasciitis, felt so supported in these shoes that she didn't need additional condition-specific inserts. Plus, the shoes fit true to size and feel snug, with plenty of room in the toe box for added stability.

The heel is slightly elevated, which relieves pressure and pain on our feet. And the solid arch support, springy cushioning, and slight rocker design promote effortless transitions. We felt like we could keep going on long walks without our feet getting tired. We're also impressed with the durable, grippy outsole, which provides reliable traction, even when walking in wet conditions.

Also available in women's sizes at Amazon and Asics.

Potential Flaws

  • The soles were very firm, which we were comfortable with, but they may be too rigid for some wearers.

Most Valuable Insight

"They are the best shoes I have ever used right out of the box that provide immediate relief and support for plantar fasciitis without requiring any custom or expensive orthopedic inserts." —Matt Harper, Verywell Fit product tester

  • Person wearing Asics Gel-venture 8 Women's Running Shoes in grass
    The Asics Gel-Venture 8 shoe provides exceptional comfort, whether running or hiking, thanks to its cushioned foam-gel midsole and grippy outsole. PHOTO: Verywell Fit / Allison Vancura
  • Asics Gel-venture 8 Women's Running Shoes on gray surface
    This versatile shoe is available in several different width options and comes with a removable sock liner. PHOTO: Verywell Fit / Allison Vancura
  • Closeup of the top of Asics Gel-venture 8 Women's Running Shoes
    This shoe’s mesh and synthetic rubber upper is reinforced with abrasion-resistant overlays, making it incredibly durable. PHOTO: Verywell Fit / Allison Vancura
Pros

  • Water-repellent

  • Suitable for walking or running

  • Thick, plush cushioning

Cons

  • Pricier compared to other options

Key Specs:

Weight: 10.1 ounces | Closure: Lace-up | Materials: Textile and synthetic upper, rubber outsole | Cushioning Type: Foam | Our Overall Rating: 5/5

Who They're For

Best if you prefer thick, pillow-like cushioning and plenty of shock absorption for long walks.

Why We Love Them

Comfortable and versatile, Brooks' Glycerin GTS 21 Shoes are a clear choice for our men’s top pick. When we first tried them on, we immediately noticed the thick, plush, well-cushioned midsole. And we were impressed by the fit, which is snug in all the right places while offering plenty of room in the toe box. We tested the GTS 20, but the 21 has similar features, plus two more millimeters of added foam and a more breathable upper. They're also available in wide sizes if you have wide feet or need more room for orthotics.

During testing, the shoe's responsive padding supported our ankles and knees. We felt no knee pain, and the shock absorption was highly protective. Although they're designed for running, we also enjoy wearing these sneakers while walking and doing cardio classes. The light, breathable upper is also fairly water-repellent: After getting caught in the rain, we were pleasantly surprised by how quickly these dried without feeling soggy or weighed down.

Also available in women's sizes at Amazon and Brooks.

Potential Flaws

  • These shoes are one of the priciest options on our list, but we think they're worth the investment.

Most Valuable Insight

"I feel very stable wearing these shoes. I've worn them on all terrains—cushioned gym floor, cement, sand, gravel, and up and down wood stairs. These make my ankle feel particularly stable (as someone with narrow feet and ankles, this is always a point of concern)." —Ivy Ford, Verywell Fit product tester

  • Person wearing Brooks Men's Glycerin GTS 20 Running Shoes on treadmill
    This comfortable shoe feels springy when walking or running, and provides great ankle support. PHOTO: Verywell Fit / Tamara Staples
  • Person tying Brooks Men's Glycerin GTS 20 Running Shoelaces
    These shoes are easy to get on and feel comfortable right away, making them a great option for indoor workouts or outdoor trail running. PHOTO: Verywell Fit / Tamara Staples
  • Brooks Glycerin 20 Running Shoes displayed on treadmill
    This shoe’s man made outsole easily handles rough, uneven ground, however, heavy outdoor use may wear this shoe out quickly. PHOTO: Verywell Fit / Tamara Staples
Pros

  • Two width options

  • Wide toe box

  • Ample shock absorption

Cons

  • Bulky for some

Key Specs:

Weight: 8.7 ounces | Closure: Slip-on with laces | Materials: Mesh upper, rubber outsole | Cushioning Type: EVA foam | Our Overall Rating: 4.9/5

Who They're For

Best for wearers who need a super plush yet lightweight shoe designed specifically for walking.

Why We Love Them

Made for high-performance walking, Ryka's Devotion X Walking Shoe is a solid pick if you're on your feet all day, walk long distances, or live a busy lifestyle. The anatomically shaped insole provides ample arch and heel support, keeping our feet comfortable and fatigue-free all day long. Plus, the rubber outsole delivers enough traction and protection to trek on all types of terrain safely. We tested these shoes on sand, cement, sidewalks, grass, and gym floors.

During test walks, our feet felt supported, with no instability in the feet, ankles, or knees. We were able to wear these shoes for hours without any pain. We love the soft yet firm cushioning, which provides great shock absorption and impact protection without feeling bulky. And despite all that cushioning, the lightweight shoes promote quick and effortless transitions. We also liked how breathable they felt—we tested in hot, humid weather and our feet never got sweaty.

Potential Flaws

  • The shoes fit snug around our heel and midsole but felt a little extra-large and bulky in the toe box. If you have narrow feet, these might be too wide for you.

Most Valuable Insight

"From the moment I put the shoe on it's like it belonged or was made for my feet. My knees, ankles, toes, were all feeling supported." —Sahara Borja, Verywell Fit product tester

  • Feet wearing Ryka Devotion X Walking Shoe outdoors
    The Ryka Devotion X Walking Shoe feels comfortable to spend the day in, thanks to its lightweight design and cushioned, foam midsole. PHOTO: Verywell Fit / Sahara Borja
  • Ryka Devotion X Walking Shoes displayed on a leather sofa
    These high-quality shoes offer solid arch support and have breathable mesh uppers. PHOTO: Verywell Fit / Sahara Borja
  • Ryka shoebox displayed on a white surface
    These durable shoes take little time to break in, come in various colors, and offer wide sizes, allowing them to work well for many individuals. PHOTO: Verywell Fit / Sahara Borja
Pros

  • Available in four widths

  • APMA Seal of Acceptance

  • Very stable

Cons

  • May feel clunky

Key Specs:

Weight: 7.4 ounces | Closure: Lace-up | Materials: Mesh upper, rubber outsole | Cushioning Type: Moderate foam | Our Overall Rating: 4.9/5

Who They're For

Best for wearers that need a stable shoe with extra support for daily fitness walks.

Why We Love Them

New Balance shoes are known for being super supportive, and the Fresh Foam X 880v14 is no exception. They feature neutral cushioning and a wide heel that add even more support. We tested the previous version of the shoe, and this version is slightly firmer for greater stability and lighter for a more effortless stride. During test walks, we felt like we were walking on air in these shoes. Plus, they're available in four widths and carry the APMA Seal of Acceptance for promoting foot health.

When we first tried the shoes on, they fit true to size—hugging our heels but offering plenty of room in the toe box. One of our testers, who suffers from plantar fasciitis, felt no pain at the end of the day, even without special inserts. However, we appreciate that these shoes are roomy enough to accommodate inserts for plantar fasciitis or other foot ailments. We also love that they provided just enough bounce and shock absorption to make fast walking and light jogging even more enjoyable. 

Also available in men's sizes at New Balance and Dick's Sporting Goods.

Potential Flaws

  • The wider design of this shoe provides excellent stability but may feel clunky if you're used to a more narrow shoe. 

Most Valuable Insight

"My feet, ankles and knees felt supported when I wore the shoes with out my speical inserts. I wore the shoes all day and my feet didn't really hurt at the end of the day."—Mary Amadeo, Verywell Fit product tester

Pros

  • Very breathable

  • Good heel support

  • Firm yet flexible

Cons

  • Laces may untie

  • Some prefer plush cushioning

Key Specs:

Weight: 8 ounces | Closure: Lace-up | Materials: Synthetic upper, leather and rubber outsole | Cushioning Type: EVA foam | Our Overall Rating: 4.7/5

Who They're For

Best if you have wide or extra-wide feet and prefer firm arch support.

Why We Love Them

If you have wide feet, you need a shoe that can accommodate your foot shape to be comfortable without pinching or squeezing. Vionic's Tokyo Shoes are wide enough to make wide feet feel good. They have ample cushioning in the heel that keeps us comfy on treadmills, trails, and more. We also found the heel cup to be very supportive and snug, with a slight elevation that takes the pressure off the balls of our feet.

During testing, the firm but flexible insole provided additional support and stability throughout our walks. One tester, who is prone to plantar fasciitis, discovered that the shoe's cushioning, particularly in the heel area, offered excellent protection against symptoms. We also noticed that the curved sole promotes smooth transitions to the next step. And the mesh upper is one of the most breathable we've seen, keeping us cool, dry, and extra-comfy on long walks. 

Potential Flaws

  • The laces often came undone during long walks, which was just a minor inconvenience worth noting.
  • If you prefer plush cushioning, these will feel too firm for you.

Most Valuable Insight

"The shoes were comfortable and ready to walk around immediately; no break-in period required. The shoe is wide enough, so there really wouldn't be any tight areas to worry about. The heels are elevated but I did not feel any excess pressure on the balls of my feet; the weight and impact of my step was adequately absorbed by the sole."—Hildara Araya-Gonzalez, Verywell Fit product tester

  • Feet wearing Vionic Tokyo Sneakers while standing on pebbles
    PHOTO: Verywell Fit / Hildara Araya-Gonzalez
  • A pair of Vionic Tokyo Sneakers with one sole displayed
    PHOTO: Verywell Fit / Hildara Araya-Gonzalez
  • A pair of Vionic Tokyo Sneakers sitting on a wooden floor
    PHOTO: Verywell Fit / Hildara Araya-Gonzalez
Pros

  • Excellent lateral support

  • Good traction

  • Comes in two widths

Cons

  • Less responsive than other options

Key Specs:

Weight: 9.2 ounces | Closure: Lace-up | Materials: Mesh upper, rubber sole | Cushioning Type: Foam midsole cushioning | Our Overall Rating: 4.6/5

Who They're For

Best for hikers who need a rugged shoe for lots of outdoor walks on varied trails and terrain.

Why We Love Them

Altra's Lone Peak 8 trail shoe is our top pick for hiking offering excellent support and cushioning. The fit is near perfect: It hugs our feet in all the right places without pinching or squeezing anywhere. The shoes’ padding feels extremely comfortable during walks, providing good energy return and putting a spring in our step for long hikes. And the zero-drop design let's you keep maximum contact with the ground with every step. We also appreciate that the upper is made of rip-stop mesh to protect from debris.

This pair has maximum lateral stability, thanks to platform inserts that position your heel and forefoot in the correct alignment to help correct rolling or overpronation. We're also impressed by the shoe’s slip-resistant outsole, which provides good traction on wet and dry surfaces. We love that it has a roomy fit and comes in two different widths, so it can accommodate orthotics or insoles for flat feet if needed.

Also available in men's sizes at Amazon and REI.

Potential Flaws

  • The zero-drop design—meaning the heel and toe are the same height off the ground—makes the shoe less responsive than some others on our list.

Most Valuable Insight

"The cushioning feels great, it's a decent amount without making the shoe bulky or heavy." —Shane Huffstead, Verywell Fit product tester

  • Person wearing Altra Women's Lone Peak 7 Trail Running Shoes on grass
    The Altra Women’s Lone Peak 7 Trail Running Shoe feels supportive and responsive and has a spacious toe box for added comfort. PHOTO: Verywell Fit / Jaylyn Pruitt
  • Altra Women's Lone Peak 7 Trail Running Shoes displayed on a wooden block
    These breathable shoes dry quickly if they get wet, although they aren’t considered waterproof. PHOTO: Verywell Fit / Jaylyn Pruitt
  • A person walking on grass while wearing Altra Women's Lone Peak 7 Trail Running Shoes
    These durable shoes have good traction and can handle uneven terrain, like grass or hiking trails, with ease. PHOTO: Verywell Fit / Jaylyn Pruitt

Best for Everyday

Allbirds Women's Plant Pacers

Allbirds Women's Plant Pacers
PHOTO: Allbirds
$135 at Nordstrom
Pros

  • Easy to clean

  • Very stable

  • Sustainably made

Cons

  • Not very breathable

  • Tongue may feel too rigid

Key Specs:

Weight: Not stated | Closure: Lace-up | Materials: Faux leather upper, rubber sole | Cushioning Type: Sugar-cane based foam | Our Overall Rating: 4.9

Who They're For

Best for wearers who need durable shoes that will stand up to daily wear.

Why We Love Them

Allbirds Plant Pacer Shoes have a sleek style and are easy to clean, thanks to their faux leather upper, making them an easy choice for everyday wear. They fit well, with plenty of room in the toe box, and have comfortable cushioning. The inside is soft and snug enough to wear these shoes comfortably with or without socks. We also love that Allbirds is committed to reducing its environmental impact and using renewable resources for its products (including this shoe).

The insole is removable if you need to add inserts, like for flat feet or plantar fasciitis. And the balanced cushioning and shock absorption are ideal for long days on your feet or running errands. During testing, we noted that the solid, flat sole is also flexible, making these comfy for lots of walking. Our feet didn't feel sore or painful at all at the end of the day.

Potential Flaws

  • These shoes has a faux leather upper so they are not as breathable as some others on our list.
  • While testing, we found that the tongue felt slightly stiff and rigid against the top of our foot. Still, these were exceptionally comfortable for all-day wear.

Most Valuable Insight

"I had absolutely no instability occur throughout the testing period. I wore these ALOT and I felt supported for the many hours I wore these, whether at work on the hard cement floor or while on vacation biking and walking around." —Dera Burreson, Verywell Fit product tester

Pros

  • Slip-on, hands-free design

  • Very stable

  • Comfy for all-day wear

Cons

  • Less responsive than other options

Key Specs:

Weight: Not listed | Closure: Lace-up | Materials: Knit upper, rubber sole | Cushioning Type: Foam | Our Overall Rating: 4.8/5

Who They're For

Best for wearers that need lots of cushioning for long walks and all-day wear.

Why We Love Them

Kizik's Roamer Hands-Free Shoes have enough cushioning to make us feel like we're walking on clouds. The fit is true to size, and our feet didn't slide around inside them. We love the convenient slip-on design, making it easy to step in and out of these shoes quickly. One of our testers suffers from bunions and found these shoes to be wide enough not to irritate or chafe during weeks of walking.

During testing, we noticed that these felt breathable and stable, with plenty of impact protection for long walks and hours on our feet. Another plus: We found these shoes to be quite sleek and stylish.

Also available in men's sizes at Kizik.

Potential Flaws

  • These shoes are probably not responsive enough for higher-impact activities, but the cushioning makes them a good daily walking shoe.

Most Valuable Insight

"I love the fit. When I first put them on I instantly knew they were going to be my new favorite, go-to pair of walking shoes. Not only do they fit amazing but, unlike the other pair I tested, they're also stylish enough that I don't mind wearing them all around, even to meet up with friends." —Isabella Broggini, Verywell Fit product tester

Pros

  • Wide toe box

  • Ample shock absorption

  • Solid support

Cons

  • May run big

Key Specs:

Weight: Not listed | Closure: Lace-up | Materials: Not listed | Cushioning Type: Not listed | Our Overall Rating: 5/5

Who They're For

Best for wearers who want a performance shoe for lots of fitness walking.

Why We Love Them

Nike's Motiva Women's Walking Shoes feature a unique exaggerated rocker sole that delivers smooth and springy responsiveness for quick and effortless transitions between strides. One of our testers, who usually drags her feet during walks, found the shoe's significant rocker shape actively propelled her forward with a bouncy feel. We found our feet stayed firmly in place inside these shoes, and we appreciated the heel support.

The shoe's midsole cushioning felt soft and supportive, keeping our feet stable during short and long walks. The wide and roomy toe box, which offers ample room for toes to splay out, also helped to keep our feet stable. Even with all the built-in stability, the shoes have a good bounce-back feel with each step. And we found the lightweight and breathable shoes to be super comfortable, too—like a spa for your feet, one tester said.

Also available in men's sizes at Amazon and Nike.

Potential Flaws

  • These shoes may run large so you may want to consider sizing down.

Most Valuable Insight

"This shoe is extremely effective at propelling the walker to the next step (they're almost like the rocking chair version of moon shoes, in a way). They're super springy!" —Kimberly Souza, Verywell Fit product tester

  • Feet wearing Nike Motiva Women's Walking Shoes on pavement
    The Nike Motiva Walking Shoes feel comfortable and springy during workouts, including walking, thanks to their thick foam midsoles and curved rocker outsoles. PHOTO: Verywell Fit / Kimberly Souza
  • Feet wearing Nike Motiva Women's Walking Shoes on sidewalk near fence
    This responsive sneaker can easily handle various indoor and outdoor workouts, providing solid arch support for the wearer. PHOTO: Verywell Fit / Donna Freydkin
  • Feet wearing Nike Motiva Women's Walking Shoes on grass
    This stylish sneaker is durable and holds up to wear well, however, it does tend to run a bit warm, so it may not work well for those prone to sweaty feet. PHOTO: Verywell Fit / Donna Freydkin
Pros

  • Wide toe box

  • Three width options

  • Water repellent

Cons

  • May not be breathable enough

Key Specs:

Weight: 9.7 ounces | Closure: Slip-on with laces | Materials: Knit upper, rubber outsole | Cushioning Type: Foam | Our Overall Rating: 4.8/5

Who They're For

Best for wearers that need stretchy, soft shoes to accommodate various foot ailments.

Why We Love Them

With a roomy toe box, three-width options, and a foam-lined interior, Orthofeet's Kita Hands-Free Sneakers are a great choice if you have wide feet or bunions. When we tried them on, we appreciated the true-to-size, completely customizable fit. The shoes come with an orthotic insole, fitting spacers, and an arch booster insert so that you can find the right level of support. We especially appreciate the hands-free, slip-in design that only requires you to adjust the laces once.

After logging many miles in these shoes, we never experienced any knee or ankle instability. The cushioned, supportive insole provides ample shock absorption and quick heel-to-toe transitions. Most importantly, the shoes are super comfortable. One tester, who has bunions and plantar fasciitis, said these are her new go-to walking shoes.

Potential Flaws

  • These shoes occasionally made our feet feel hot, but only in particularly high temperatures.

Most Valuable Insight

"The shoes feel optimally squishy but not sloppy or too sunk in. Because these shoes are designed to be able to slip on and off hands-free, the heel has more structure to it yet maintains flexibility. There is a good amount of cushioning around the whole ankle and tongue of the shoe which helps with the flexible hold of the shoe while you walk." —Brie Goldman, Verywell Fit product tester

  • Person wearing Orthofeet Women's Kita Hands-Free Athletic Sneakers while stepping up on an exercise step
    The Orthofeet Kita Hands-free Sneakers feel supportive, sturdy, and grippy, allowing them to work well at the gym and outdoors. PHOTO: Verywell Fit / Brie Goldman
  • Person wearing Orthofeet Women's Kita Hands-Free Athletic Sneakers on a sidewalk
    This highly customizable shoe is available in different widths, and also comes with an orthotic insole, fitting spacers, and an arch booster insert. PHOTO: Verywell Fit / Brie Goldman
Pros

  • Budget-friendly

  • Machine washable

  • Breathable upper

Cons

  • Laces aren't adjustable

Key Specs:

Weight: Not listed | Closure: Slip-on with laces | Materials: Mesh upper, rubber outsole | Cushioning Type: Foam | Our Overall Rating: 4.9/5

Who They're For

Best for wearers looking for an easy shoe for daily walking.

Why We Love Them

Whether you live a busy lifestyle or take your sneakers on the go, purchasing a pair of slip-ons can save you time and (in this case) money. Skechers' Go Walk Flex Alani shoes are budget-friendly and offer all-day comfort and fatigue-free feet. One tester even compared wearing these shoes to walking effortlessly on a cloud. And we like that once we get our foot in the shoe, the upper is form-fitting for a snug feel. Plus, these shoes are easy to care for because they're machine washable.

Despite having a limited range of sizes, we found a true-to-size fit that hugged our feet in all the right places. Thanks to the wide toe box, our toes had plenty of room to splay, which helped with overall stability. During test walks, the thick, supportive, and cushioned midsole also helped keep our feet stable and deliver shock absorption and impact protection on all types of terrains. We found that the curved design of the shoe helped with speedy and seamless transitions between strides, propelling us to walk even faster than usual.

Potential Flaws

  • The laces on these shoes are not adjustable.

Most Valuable Insight

"Oh my gosh these were so comfortable! My first thought was this is how walking on a cloud must feel. The cushioning really makes an impact on the comfort and really feels nice and bouncy when walking." —Katie Bowler, Verywell Fit product tester

  • A person putting on a Skechers Go Walk Flex Alani Walking Shoe
    These lightweight shoes feel incredibly supportive and are easy to slip on, thanks to their elastic bungee laces and heel tabs. PHOTO: Verywell Fit / Katie Bowler
  • Skechers Go Walk Flex Alani Walking Shoes displayed on carpet
    These high-value shoes are a breeze to keep clean and can be popped into the washing machine for a refresh. PHOTO: Verywell Fit / Katie Bowler

Best Waterproof

Vessi Cityscape Shoes

Vessi Cityscape Classic Waterproof Shoes
PHOTO: Vessi
$99 at Vessi.com
Pros

  • Versatile

  • Lightweight and breathable

  • Great traction

Cons

  • May run small

Key Specs:

Weight: Not listed | Closure: Slip-on | Materials: Knit upper, rubber outsole | Cushioning Type: Not listed | Our Overall Rating: 4.8/5

Who They're For

Best for wearers that need shoes for wet climates or conditions.

Why We Love Them

The best waterproof sneakers often look quite clunky and can cost you over budget, which is why we love Vessi's Cityscape Classic Waterproof Sneakers—they're sleek and budget-friendly. Waterproof shoes are a great choice if you live in a wet climate or hike near bodies of water, and an essential feature when trekking on wet surfaces is a grippy outsole. Luckily, we found that these waterproof shoes offer excellent traction to prevent any slipping and sliding.

During test walks, the lightweight cushioning provided support without weighing our feet down. We love the excellent shock absorption, solid arch support, and springy midsole responsiveness, which added to the shoes' overall comfort. We also appreciate the breathable knit upper, which is waterproof but still allows for much-needed airflow to prevent overheating and odor.

Also available in men's sizes at Vessi.

Potential Flaws

  • These shoes may run small so consider sizing up when ordering.

Most Valuable Insight

"These are very responsive! I felt like they had a good bounce to them and made my already fast walking even faster!" —Sarah Naftzger, Verywell Fit product tester

  • Feet wearing Vessi Cityscape Classic Waterproof Shoes with one lifted to reveal sole on carpet
    The Vessi Cityscape Shoes offer solid traction, plus they are a breeze to slip on, thanks to their large pull tabs and stretchy knit uppers. PHOTO: Verywell Fit / Isabella Broggini
  • Vessi Cityscape Classic Waterproof Shoes on wood floor
    These comfy shoes are waterproof and breathable, allowing them to work well for everyday wear and travel. PHOTO: Verywell Fit / Isabella Broggini
Graphic breakdown of walking shoe components
The seven key parts of a walking shoe.

Verywell Fit / Michelle Parente

We Also Tested

In total, we tested over 50 pairs of walking shoes, but only 13 of them made it to our final list of recommendations. While these three ultimately fell short in one or more key categories, we did find some noteworthy features.

  • Ryka's Romia Walking Shoes are stable, supportive, and stylish. However, we could not find a solid fit because the laces are not adjustable. We also wish they came in more than two colors (black and white).
  • While the Allbird Tree Runner Shoes are lightweight and breathable, the upper is quite flimsy and not protective. During test walks, these shoes didn't provide enough shock absorption and responsiveness for long hours of comfort.
  • If you're in the market for a heavy-duty hiking shoe, Teva's Canyonview Shoes may be worth checking out. However, during testing, we found the sole and ankle cup quite stiff and uncomfortable.

What to Look for in Walking Shoes

  • Fit: A good pair of walking shoes should fit comfortably right out of the box—no break-in period required. Make sure there’s at least a half-inch of space between your longest toe and the end of the shoe. It's best to go to a store and try on several options to get a feel for the right size and desired roominess. If you wear custom orthotics or inserts, look for a shoe deep enough to accommodate them or that has removable insoles.
  • Cushioning: A good pair of walking shoes will have gel, foam, or air midsole cushioning, which reduces impact and helps with shock absorption as you’re walking. You should look for shoes with good shock absorption and minimal friction, says podiatrist Emmanuel Fuzaylov, DPM.
  • Support: Support is key when choosing a walking shoe, especially for those with a history of foot pain and issues. A shoe should have a sturdy sole that is flexible at the toe, not through the midfoot, and you shouldn't be able to wring it out like a dishrag, Sheth says. Make sure there’s enough support in the arch area, too. Flat shoes with no arch support may cause plantar fasciitis, heel spurs, and ankle pain, Fuzaylov says.
  • Durability: Walking shoes should be durable enough for all-day wear but more lightweight than most running shoes. Stick with shoes from quality brands that specialize in walking (and running) shoes and look for sturdy rubber outsoles. Avoid court shoes and cross trainers designed for more lateral movements.
  • Breathability: If you do a lot of fitness walking, especially in warm weather, you’ll want a shoe that won’t make you overheat. Shoes should have breathable material such as mesh or a leather material, says podiatrist Mark Mendeszoon, DPM, FACFAS.

How We Tested the Best Walking Shoes

To develop our best walking shoes list, we tested over 50 pairs of sneakers outside on roads, trails, and on the treadmill during short and long walks—totaling over 160 hours of testing. We also ask our experts for their input on what features to look for in comfortable walking shoes. Our on-site podiatrist, Diana Levin Valencia, DPM, helped evaluate the construction of each shoe. As we continue to test and evaluate walking shoes, we keep these key criteria in mind:

  • Cushioning: During testing, we observe how the shoe's cushioning feels and performs. Is it pillow-like or firm? Is there extra cushioning around the ankle collar and under the heel? After several weeks of testing, we also evaluate whether the cushioning holds up over time or compresses and becomes less effective.
  • Fit: When we first try on the shoes, we note if they fit true to our usual size. Is there room between the end of our big toe and the shoe? Is the toe box wide enough to allow our toes to splay? Is there any squeezing or pinching anywhere? We prioritize shoes that fit comfortably and are true to size right out of the box.
  • Responsiveness: To evaluate responsiveness, we look for shoes that feel springy and bouncy. Shoes that help propel us forward with each step have good responsiveness. We also note how our feet and legs feel after each walk—refreshed or fatigued and achy? We continue to evaluate the responsiveness the longer we wear the shoes to see if it holds up over time.
  • Comfort: Comfort in a pair of walking shoes is a top priority. We select breathable shoes that keep our feet cool and comfortable, as well as shoes that allow us to wear them comfortably all day. Throughout our test walks, we also note any chafing or hot spots or if any blisters begin to form.
  • Stability and support: To test for stability while walking in the shoes, we note if different surfaces, such as grass, gravel, or concrete, cause us to feel more or less surefooted. We also consider if our ankles and knees feel supported. Does the shoe stabilize and align our gait? Do the shoes provide adequate shock absorption? Or do we feel the impact with every step?
  • Overall Value: To determine each shoe's value, we don't check the price until the end of our testing period, after evaluating them in all other categories. Based on how the shoe performed, we ask ourselves: Are the shoes priced fairly? Or would we only buy these shoes on sale? We also considered whether we would recommend these shoes to friends and family.
Person testing walking shoe by cutting it in half

Verywell Fit / Tamara Staples

Our Experts

We spoke to four podiatrists to better understand what key features to look for in a walking shoe. Each podiatrist also told us which shoe brands and features work best for different foot types and issues.

  • Ami Sheth, DPM, FACFAS, podiatrist based in California
  • Diana Levin Valencia, DPM, podiatrist based in New York City
  • Emmanuel Fuzaylov, DPM, podiatrist based in New York City
  • Mark Mendeszoon, DPM, FACFAS, podiatrist based in Ohio
Person displaying the halves of a walking shoe

Verywell Fit / Tamara Staples

Frequently Asked Questions

Are running shoes good for walking?

The short answer is that yes, running shoes can be used for walking. Running shoes are usually lightweight to allow for quick movement and they have more cushioning, while walking shoes are typically heavier to help maintain stability and have a little more flex in the forefoot to push off with.

How long do walking shoes last?

In general, walking shoes last about 350 to 500 miles before the support, cushioning, and shock absorption wear out, leaving you susceptible to injury. For most people, that’s about six to eight months if you wear them regularly.

How much do high-quality walking shoes cost?

Quality walking shoes can cost between $70 and $160 or more. Pricier shoes will typically be more durable and are often made with features to help walkers with specific issues, like flat feet or plantar fasciitis. Budget-friendlier walking shoes are better suited for healthy walkers with no specific foot or gait issues.

Person walking on a treadmill in walking shoes

Verywell Fit / Tamara Staples

Why Trust Verywell Fit

As a running coach, marathon runner, and Verywell Fit fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly.

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic review of the role of footwear constructions in running biomechanics: Implications for running-related injury and performance. J Sports Sci Med. 2020;19(1):20-37.

  2. Nagano H, Begg RK. Shoe-insole technology for injury prevention in walking. Sensors (Basel). 2018;18(5):1468. doi:10.3390/s18051468

Christine Luff

By Christine Luff, ACE-CPT
Christine knows that the right fitness gear can improve your motivation and workouts. She uses her expertise and experience as a fitness writer and personal trainer to recommend products she can stand behind.

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